The weather good prospect April is beautiful, delicious much also rise, the early city here, a lot of sell fresh garlic liver mosses recently, want 10 yuan of money a jin, the 2~3 that compares what of other spinach, cole, a variety of Chinese cabbage yuan money a jin, want several times more expensive, also do not have even season vegetable bamboo shoots in spring these days so expensive, price of this garlic liver mosses but really disadvantageous appropriate, fortunately this thing has garlic liver mosses half jins can eat on one times, still also can accept however.
Occupied all the time this morning, fail to go out to buy food, break up turn over freezer to stay of proceedings of liver mosses of a small garlic, a bit seafood still has half carrot, fed material collocation to make a food with these 3 kinds for the first time then, did not think of taste is exceptionally good, of garlic liver mosses acrimony, the delicious bring out the best in each other of seafood stay of proceedings, I still matched dish of a bit olive, much weigh flavour, simply too go with rice, especially other and fresh and tender, eat off 2 bowls of meals easily to be no problem. Husband says I often think the collocation that be less than of purpose, after this dish can as me a mensal and standing dish.
Everybody knows, garlic has very good antiphlogistic and antiseptic effect, and garlic liver mosses is the bine that garlic smokes liver mosses, also have very good antiphlogistic and antiseptic effect euqally so, can amount to penicillin very one of, what can prevent a lot of bacteria effectively is progenitive, often eat garlic liver mosses to be able to prevent a cold.
If abdomen bilges,enrage additionally, it is OK to eat liver mosses of a bit garlic the help eliminates to bilge gas; Garlic liver mosses is OK still bate is hemal, improve haemal circulation, prevent disease of heart head blood-vessel; Still can protect liver, raise immune force to wait a moment, the advantage that anyhow takes garlic liver mosses is quite much still, this dish is so expensive also should eat, do not hate to part with.
[garlic liver mosses is small fry]
Raw material: Garlic liver mosses 1, a few of seafood stay of proceedings, carrot 1/2, chinese olive dish is right amount
Condiment: Salt, unripe smoke, vegetable oil, garlic
The process that make:
1, compare homely 3 appearance feed capable person, stay of proceedings of garlic liver mosses, seafood and carrot, prepare food of a bit olive again, this should be the cole of a kind of gust that is area of Guangdong wet Shan, since the first time 10 years ago eat, fall in love with it, my home is standing now, fry the chili, conveniently that fries kidney bean what to put a bit, especially other and delicious.
2, clutch of garlic liver mosses drops a ministry relatively the part that Laohe takes liver mosses, next mincing, carrot raze is cortical cut Cheng Xiaoding.
3, seafood stay of proceedings cuts a ministry to be cleaned clean, skillet heats boiled water, unload water of scald of seafood stay of proceedings 1 minute, fish out accusing water crosses cold water.
4, hold seafood stay of proceedings dry moisture mincing also.
5, fry boiler to burn heat to add oil of right amount vegetable, explode into garlic powder below sweet, next liver mosses that enter garlic and carrot stir-fry before stewing are fried a little while, issue stir-fry before stewing of seafood stay of proceedings to be fried a few times again,
6, stir-fry before stewing of dish of 2 spoon olive fries final rejoin even can, chinese olive dish is to have salty, because the dosage of this salt wants,notice to adjust.
This 3 appearance are fried simply fry very sweet, often have not easy cold, fatso does not look, too go with rice, long flesh do not look for me! This dish also suits office worker very much, need not 10 minutes can be done calm, should you want to try?
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