Yoghurt taste acid is sweet slender, nutrition is rich, love by people. And often drinkable yoghurt has super much profit, the calcium that yoghurt contains can promote metabolism, can complement at the same time a few protein. The lactobacillus that additionally yoghurt contains also can enhance alvine path vigor, stimulative bowel path is digested to alimental absorb.
Yoghurt is so good drink, but if be only blindly drink pure yoghurt a bit drab oh, this does not accord with the person that we have interesting spirit this kind of course give birth to vivid manner, is simple yoghurt OK Where is the cate with what kind of make it? We look together ～
1, fry ice-cream of yoghurt ice cream
Material: Milk 300 milliliter, yoghurt pink of chrysanthemum of 200 grams, folic acid essence of 20 grams, herb right amount, strawberry 200 grams, mango 1, yangtao 1, La Mei is 100 grams, saccharic according to individual be fond of
Practice: 1. The data that we need to prepare has essence of pink of chrysanthemum of milk, yoghurt, folic acid, herb, strawberry, yangtao, mango, La Mei.
2.Pour yoghurt into yoghurt machine; Pour milk into yoghurt machine then next.
3.Join white of folic acid chrysanthemum next. Authority may be very new to pink of folic acid chrysanthemum, its are honest drink of the yoghurt of foreign high end, fruit juice, sweetmeats, include ice-cream metropolis to have those who add pink of folic acid chrysanthemum. Pink of folic acid chrysanthemum can help bacterium of path of bowel of human body adjustment group, the effect with aperient poisonous platoon is very good, the crowd that so a lot of doctors of European can recommend serious constipation and need to reduce weight (unlike country doctor comes up to give a lot of drug) additionally pink of folic acid chrysanthemum still has an advantage to be able to help diabetic person stabilize blood sugar and control complication namely, in Europe and United States patient of special polysaccharide make water uses noodles or vermicelli made from bean or sweet potato starch of folic acid chrysanthemum for a long time! And Europe and the pink of folic acid chrysanthemum that beautiful national capital suggests people absorbs certain amount everyday, healthy to human body help is very great! So we also added pink of folic acid chrysanthemum according to the recipe today.
4.Fast mix is even; Yoghurt machine ferments yoghurt needs 8 hours commonly, I am done in the evening commonly, the following day morning yoghurt has been done, after been do, you taste mouthfeel, the be fond of according to the individual is OK and right amount add saccharic.
5.Cut the strawberry that has cleaned small; The yangtao flay cuts crossed knife is small again after section; Mango flesh gets off after mango pane spends a knife; After La Mei also has been cleaned, can eat all fruits talent pool.
6.Yoghurt passes one night after fermenting, add pink of folic acid chrysanthemum, it is full beneficial unripe bacterium really, full health. Pour yoghurt into arrange cup.
7.Sweetgrass essence of life is added in yoghurt; Mix is even, make yoghurt and sweetgrass essence sufficient and shirt-sleeve.
8.What use here is to bake dish, oilpaper of a bake is spread above, go up next yoghurt; Control bulk according to the number, next the has handled before us fruit on the shop.
9.After will all fruit has been spread, put freezer refrigerant layer, refrigerant 2 hours or so can take out.
10.After small are being cut with the penknife after be being taken out OK edible. Finished product fries yoghurt, with the best, most healthy feed capable person, give your family a kind of completely different sense, full health loves completely!
Small doohickey: 1, the accretion of sweetgrass essence is OK the be fond of according to the individual.
2, pink of folic acid chrysanthemum suggests each everyday 10-20 gram.
3, everybody can try more fruit sort.
2, cup of wheat of yoghurt water Guo Yan
Material: Feed namely oaten 130 grams, honey is 80 grams, Greek yoghurt 500 grams, La Mei 1 box, strawberry 1 box, banana 2 root, cinnamonic pink 1 gram
Practice: 1. banana section; The banana that has cuttinging piece join 80 grams honey.
2.Press banana with ladle press into mushy; In joining cinnamonic white banana to paper; Feed namely into 130 grams again oaten; Will oaten paper agitate with banana even.
3.In filling the oaten paste with good agitate cup record pattern, press with ladle pressure arrange (wear a glove direct begin is pressed press Yi Ke) .
4.Buy is entered ahead of schedule warm-up comes the oven middle-level of 170 ℃ ; Choose fluctuation fire pattern, install 170 ℃ roast 20 minutes.
5.Roast finish, after taking out air again drawing of patterns.
6.Before edible, yoghurt is filled in oaten cup. 7. Wait according to leaf of fruit of collocation of individual be fond of, mint, gust is much better.
Small doohickey: 1, in banana if do not join honey to be pressed directly,press into paste, meeting and air contact bring about darken. Join honey to be pressed again first press into paste, can isolate partial air, let banana paper color to maintain buff.
2, one evening can shift to an earlier date to get ready by will oaten cup, need to join yoghurt, fruit only in the morning the following day, can regard nutrition as delicate breakfast edible.
3, yoghurt flummery
Material: 30g of pink of 10g of pink of 130g of 100g of yoghurt 400g, water, weak butter, auspicious man, candy
Practice: 1. Pink of 10g auspicious man falls into 100g water, agitate puts freezer to refrigerate 5 minutes equably.
2.Cold storage is taken out after 5 minutes, adiabatic water melts.
3.400g yoghurt and 30g candy pink enter the agitate in the basin that lay an egg even.
4.Pour the auspicious man that has melted, agitate divide evenly.
5.Enter divide evenly of agitate of agitate of 130g weak butter again.
6.Fall into flummery cup 8 minutes finally full, put freezer to refrigerate 3 hours to be able to eat the fruit can be joined when ～ eats fourth, nut breaks or conserve, ormosia also is right choice. Have the yoghurt pudding that freezer can make, q is played soft slippery, acerbity acid is sweet, exceed delicious oh ～
4, snow of think of sb with respect of bizarre fruit banana
Material: Bizarre fruit 2, banana is 20g of 30g of yoghurt of 2 root, raw ingredient, milk, white fruit of saccharic 20g, adornment is right amount,
Practice: 1. Section of bizarre fruit flay, from the incision intermediate, cut scallop chip. Section makes an appointment with 1.5 millimeter thick, too thick too thin bad to use.
2.the bizarre fruit that has cut piece the be fond of that presses oneself is stuck in cup wall (need 20 about) , when affixing, exert all his strength to be pressed toward cup wall with the finger, fall down easily otherwise.
3.Banana section (banana also can shift to an earlier date refrigerant) , the bizarre pulp that remain is put into arrange cup, put banana and white sugar at the same time (also can change honey or do not add) .
4.Join yoghurt, machine of the arrange that start makes 1 second. If too thick stiff join 20g milk to be hit, altogether is hit do not exceed 5 seconds, do not hit too exquisitely.
5.After been hit, fell to stick bizarre fruit piece cup, the fruit on adornment is good. Summer needs snow of drunk think of sb with respect has been done, relaxed and delicate nutrition Oh!
5, scamper yoghurt
Material: Yoghurt, biscuit is branny, egg, amylaceous
Practice: 1. Yoghurt freezes into the mould piece;
2.The egg is hit into egg fluid, yoghurt piece wraps an egg fluid to wrap a starch again;
3.Wrap an egg fluid again, wrap a thick bread again branny, put freezer refrigerant half hours;
4.Heat having pot is oily, wrap above the yoghurt with branny bag piece the blast in putting oil 6 seconds accuse oil with respect to fish out can.
6, cake of Mu Si of bean curd yoghurt
Material: Pink of essence of grandma of digestive cake, bean curd, yoghurt, coffee, auspicious man, strawberry, La Mei or other fruit
Practice: 1. digestive biscuit pulverize hind and it is good to melt to mix into the butter of liquid state, spread the root in the mould, above the blue berry raspberry fruit on even shop, put into freezer cold storage;
2. bean curd is being caught with the hand crowded broken, squeeze moisture as far as possible, mash into the basin that lay an egg, drop yoghurt filter redundant moisture, add saccharic present the mix in the basin together even;
3. suckles coffee essence of life (if doing not have, replace with experienced breast) , lemon juice is added, again mix is even;
4. adds auspicious man pink hot water of 2 big spoon is deliquescent, it is good to join 3 agitates, fall into 1 what had refrigerated again, relay enters the cold storage in freezer;
After 5. aspic shapes, can be taken, eat!
7, yoghurt cake
Material: Starch of flour of yoghurt, low muscle, corn, egg, salad oil, candy, lemon juice
Practice: 1. Depart yoke and albumen first, detached yoke adds salad oil agitate even;
2. enters yoghurt again, have mix, mix till yoghurt yoke is completely shirt-sleeve, in sifting weak strength flour and jade rice starch yoghurt to paper, get on next turning over to mix with drawknife till big panada is meticulous;
4 lemon juice are added in 3. albumen, when albumen makes piscine bubble key point, eggbeater low speed will join white sugar;
4. albumen is achieved meticulous candy is joined the 2nd times when having bubble, albumen sees white sugar is added the 3rd times when grain slightly;
5. until mention eggbeater albumen becomes gallinaceous end state, buckle salver to not have slip, cent second in joining egg white panada, want every time albumen and panada agitate even, again Jiaxiayici albumen, get on next turning over to mix panada is completely shirt-sleeve;
6. oven warm-up 150 degrees, pour panada into the mould. Dab mould shake gives bleb, take small bowl water to be put in oven penult layer, the mould puts oven, bake 60 minutes can.
8, yoghurt Popsicle
Material: Yoghurt, fruit (the taste that inspects oneself decides) , honey, white sugar
Practice: 1. The fruit is abluent cut small, put into juicer, enter yoghurt, join white sugar or honey, extract juice;
2. prepares a mould, join a fruit, again ordinal enter yoghurt fruit juice;
3. pours good yoghurt water fruit juice, put in safe, refrigerate one night, can.
9, yoghurt wood branny cup
Material: Yoghurt, digestive biscuit
Practice: 1. digestive biscuit crumb, look for two glass next, with ladle dip yoghurt of one big spoon pays a copy, scatter a biscuit again;
2. spreads a yoghurt again, put biscuit bit;
3. can put a few more, every layer slight drop is more good-looking, it is good that uppermost face piles mound with cookies crumbs finally.
10, garland yoghurt
Material: Chocolate sauce, yoghurt
Practice: 1. Pour yoghurt into transparent cup;
2. joins chocolate sauce to begin garland next. (won't of garland optional ~~~ )
11, yoghurt cake
Material: Old yoghurt 200 grams, flour 150 grams, candy 20 grams, salt 2 grams, water is right amount
Practice: 1. Old yoghurt puts candy and saline agitate even
2. puts flour
3. mixes can slowly of flow mushy, if stiff can add bit of water appropriately
4. pan brushs an oil, not much, big spoon one spoon, enter panada, flow automatically into the circle
5. perhaps also comes big, special satisfy a craving
Two sides of 6. medium baking temperature flips through bake in a pan gives facial expression ripe
Small doohickey: The scale of yoghurt and flour is adjusted at will, can add the attune that choose water to become panada appropriately.
12, yoghurt says department
Practice: 1. The excision that say department quadrilateral, again inclined cut triangularly.
2. cherry is abluent with the knife intermediate incision goes nucleus, cut pulp small-scale account again.
3. yoghurt reserves equably into the agitate in cherry.
4. egg infiltrates reserve equably with agitate of chopstick break up in the bowl.
The cherry yoghurt with good agitate 5. puts those who say department among, build on one to say department again.
6. spits what put away stuffing expects department to be put into egg fluid to wrap an egg fluid.
An oil is brushed inside 7. boiler, open small fire simmer in water to come two sides is golden can give boiler to leave ate.
13, mango yoghurt suckles former times
Material: Yoghurt 130 grams, mango 110 grams, milk 250 milliliter, strawberry 20 grams, La Mei pink of 5 grams, candy is right amount
Practice: 1. mango flay, cut small, leave two small adornment to use.
2. puts other mango into the bowl, put yoghurt.
3. puts candy powder.
4. enters juicer entirely, add milk, choose fruit juice, fall into the cup after agitate divide evenly.
5. strawberry cuts small.
6. decorates the surface that suckle former times mango piece, strawberry, La Mei, can drinkable.
14, acerbity grandma freezes
Material: Yoghurt 2 cup, starch 40 grams, water 10 grams
Practice: 1. Prepare data
2. yoghurt puts grandma bowl, heat to boil slightly to yoghurt with small fire
3. puts starch into the bowl, join a few to hydrate to leave
4. pours amylaceous fluid into pannikin slowly, ceaseless agitate
Infusion of 5. small fire does not break agitate, till suckle fluid to become thick stiff
6. pours grandma fluid into the mould, put freezer to refrigerate one night (if grandma fluid is too watery OK refrigerant)
7. takes out a case, the stripping and slicing that suckle aspic, wrap on shredded coconut stuffing can
15, yoghurt dissolve beans
Material: Egg white 2, fine saccharic 40 grams, milk powder starch of 12 grams, corn is 12 grams, thick yoghurt a few of 30 grams, lemon juice
Practice: 1. Egg white adds candy to join lemon juice to dismiss
2. joins yoghurt of rice starch of jade of infantile milk powder to continue to dismiss agitate divide evenly
3. spends the mouth to squeeze beans giving dissolve with dissolve beans
Next fire on 4. oven warm-up 100 degrees
5. enters the dissolve beans that has squeezed oven, roast 50 minutes give heat can
Origin: Shaanxi idle away in seeking pleasure
(MX)
