The delicious eat that reduce fat is challenged 20 days! Reiterate, not be extremely strict cookbook, just do deliciously as far as possible on the foundation of low fat, low fat is kind of lifestyle, cheerful ability holds to the mood more easily come down ~
This is today, the pickle of water of low fat low carbon " fry a meal " !
Before paragraph a of moment Europe Yang Nana fire that fry a meal, with dish rice the flower replaces rice, the instant turned 0 carbon into water. This holiday fries a meal I tried, delicious, and wonderful, look false with look genuine, taste repeatedly mouthfeel has little similar.
I went up to be entered in the essence on taste again in this foundation a few, will fry with pickle, I have after foretaste premonition, next I may want period of time buy very floriferous food: )
Pine of dish rice beautiful grain is loose very sweet, beautiful dish itself has fragile mouthfeel, the flavor that adds pickle simply appetite is big. Match a hot spring egg again, lubricant egg fluid and " fry a meal " shirt-sleeve, the meal that reduce fat also can have fully the abdomen is satisfied again.
I planted P.S newly in the courtyard to be spent any better recently, in the video later, you had beautiful Xia Hua to look, expect.
Measure
1, 180g beautiful dish is abluent and mincing the rice that become dish is beautiful, 35g Xianggu mushroom cuts Cheng Xiaoding, 70g pickle cuts filament, flesh of 50g chicken breast is abluent cut big to reserve.
2, pigeon breast flesh joins half egg white (odd egg white and yoke mix divide evenly reserves) , a few cooking wine, a few is black peppery be born with half spoon smoke souse 10 minutes.
3, hot pot pours 3g olive oil, issue the gallinaceous brisket that has bloated, small fire reachs simmer in water of pigeon breast flesh the surface is golden fill piece reserve.
4, 3g olive oil is added afresh in boiler, next Xianggu mushroom man and dish rice flower fry a fragrance.
5, the egg fluid with enter agitate good and pickle man break up together after frying about 3 minutes, join pigeon breast flesh to fry divide evenly.
6, give boiler, can add a hot spring egg, beautiful coco pickle fries a meal to finish!
Practice of egg of * hot spring: Cold water is put to had done not have an egg in boiler, burn reach 68 degrees (usable kitchen thermometer has been measured) , put room temperature egg, close fire to build stew to boil, every other heats 3 minutes afresh reach 68 degrees to close fire to build stew again, repeat 4-5 second, gross stew 20 minutes good.
egg tear instant it is the happiest
Agitate adds up to agitate eat
Satisfactory end holiday: )
