Hello, very glad to answer this question for you, I am Luo Xianting of adviser of the fitness that surpass general.
Why knee joint will be bad!
Knee joint injures a reason:
Kneecap and decrescent of femur joint aperture, kneecap because the flesh tension all round or muscle strength is lopsided, not was in indifferent, cause wear away! Be like, buckle inside genu
Ego contrasts evaluate an analysis
The habit that be in retains in the life: Buckle inside genu, long genuflect, genu exceeds bend (knee is excessive exceed tiptoe) high-heeled shoes, 2 man foot! Give up...
Muscle strength is lopsided:
1. training plans to have a problem!
2. trains to loosen drawing well!
Buckle inside genu for instance:
Have in the movement buckle inside involuntary genu, always remind oneself to correct an action; The stable muscle that strengthens coxa ministry again group (in buttock small flesh) the stable flesh with knee joint group (4, Mo rope, sural bowel flesh, musculus glutaeus maximus)
The key still can become warped buttock!
About knee maintain it is quite important to reach motion, complex also! Time can look below this answer! Write previously, did not autotype again today!
Https://www.wukong.com/answer/6553401315035185422/ ? Iid=31805672797&app=wenda
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