Grow tall requirement
Academy of science of life of Shanghai of Chinese Academy of Sciences considers to make clear: The child is long tall it is the process that skeleton grows, need has a foundation and two requirements.
A foundation: Skeleton did not close, once close, cannot grow tall.
Condition one: Epiphysis can secrete the ossification cell of 60% above more on original basis;
Condition 2: Reasonable skeletal nutrition.
Grow the 5 big food of height1, milk
Milk is food of a kind of complete nutrition almost, calcic qualitative content is much. There is 97% about in skeletal inorganic composition is calcic salt, vertebra and crural ministry long bone are by calcium salt is comprised completely almost. Calcium still can prevent haemal acidification, assure the stability of bone composition. And the calcium in food is digested hard mostly absorb, and the calcium in milk is absorbed extremely easily to use by human body, milk still can be promoted grow the exudation of hormone.
2, pilchard
Pilchard is a kind of admirable protein, still contain rich calcium to pledge, have the function that balances other nutriment.
3, spinach
Spinach is the treasury of all sorts of vitamins, contain a lot ofvitamin A, vitamin B1, B2, c1.
4, carrot
Carrot also is the treasury of the vitamin, 100g carrot contains A of 1300 milligram vitamin, still contain a lot ofvitamin B1, B2, B12 to wait.
5, orange
With respect to the nutrient value that increases height, orange is the king of the fruit of be worthy of. 100g orange contains calcium 15 milligram, it is 3 times of the apple, the content of vitamin B is 5 times of the apple, vitamin C is 8 times taller than the apple.
Other measure1, assure enough sleep
The level that hormone grows inside human body is high, the child is gotten with respect to chairman tall. Grow the exudation of hormone has certain regularity, morpheus time is lengthened, grow the quantity that hormone releases also is met subsequently grow in quantity, have from of old " the child that can sleep grows height " view. Morpheus still can make cerebrum nerve, muscle be able to flabby, the extend that is helpful for articulatory skeleton grows. Because this must assure daily and enough Morpheus time, say commonly, came at 9 o'clock in the evening before dawn at 4 o'clock, it is human body grows hormone is secreted exuberant when, assure enough sleep, promote height growth effectively, junior high school gives birth to need 9 ～ time of 10 hours of Morpheus, high school gives birth to need 8 ～ time of 9 hours of Morpheus.
2, strengthen active physical training
Physical training is ameliorable human body blood circulates, stimulative airframe is absorbed to what nurture pledges, the growth that enhances bone cell ability, promote grow hormone is secreted increase, conduce to the child growing tall. Can do a few exercise that conduce to height growth, go more, run more, much leap, notice to do draft exercise even, wait like horizontal bar, activity of the ready-made when motion, the attention is safe.
This answer is referenced " the food that grows height " wait for document, the picture comes from go up at the net.
