Hello, very glad to answer this question for you, I am Luo Xianting of adviser of the fitness that surpass general.
I just regard as press a leg to have what profit! May, I never had thought normal spread can harm the body!
Be good! The right way that press a leg sees in light of us: Put crus to lever above all, tiptoe is answered tick off!
Place the body, especially coxa should be placed!
Ensure genu extend not below the circumstance of lock, bend coxa extend back, ask the spread that must note rachis!
Possible word, capture tiptoe with the hand! Emphasize finally: The body should be between double leg, impartiality to at the same time!
Anyhow body wants to be, say on major indifferent!
This is what to more perhaps person understands side muscle is in after extend ham hind side catenary, no matter what your understanding is! I think those who emphasize is: Time control is in 15 to 30 seconds!
Because, time grows a likelihood to bring about too pull ligament, ligament loosened to have certain effect to hip joint stability! Some friends are for instance chronic sprain foot, perhaps be ligament pine!
Place so that disadvantage: It is incorrect extend, the likelihood brings about ligament to tear off. For instance a lot of children learn dance as a child, as a result of before press a leg for long for a long time, the waist is brought about to ache after be brought up, hip joint is not stable! Pursue on, look at feel distressed!
Suggest additionally, warm up wants before pressing a leg, mobile activity body, not fierce one fall to be pressed! Should be obedient to the sound of own body, resemble hearing wonderful and beautiful music, taking breath to enjoy the process of extend!
Same warm up also can press a leg, but time proposal does not exceed 15 seconds! Time is too long, can let muscle be in instead so loosen condition!
The side after I know some friends ham is very tight, I have paragraph of time also is such, before can trying to sleep in the evening, bend double leg coxa is stuck period of time holds on the wall, I am learning that paragraph of time gem gal, the way that the teacher recommends! This means is more practical to me, I also am used to my member, the effect is quite good! But in drawing while also should practice coxa ministry stability more!
Wish fitness is happy. More fitness dried food, ask everybody to pay close attention to us!
