It is good really to have yam part of a historical period?

A lot of green vegetables want alternant, tie-in edible only is very good, yam Xie Ye is pachyrhizus leaf, it is a kind of very pretty good vegetable, included nutrient part is very much also, below we for say.

The protein content in yam leaf is 2.2% the left and right sides, look at very few, had been in vegetable nevertheless pretty good, and our protein origin also does not rely on vegetable, this is belonged to perfect. Mineral Potassium, iron, phosphor and the content of vitamin content also is in superstratum in numerous vegetable. The carotene content that having those who nod strange flower is Xie Zhong of yam of every 100 grams is as high as 6.42 milligram, should know carrot Ben Zuncai contains 4.1 milligram to control.

Because nutrition is rich, nutrient material is superior, so yam leaf was held in both hands to go up even in a lot of countries " vegetable empress " throne, have some of yam part of a historical period constantly in diet such healthy food also has some of profit to the body, the battalion nurturance that yam part of a historical period says below divides had a few effects, can not represent it is certain to should have yam part of a historical period only effective oh.

Yam leaf contains a lot ofprandial fiber, can promote peristalsis of intestines and stomach, the help improves the condition such as constipation, haemorrhoid. Yam leaf has rich vitamin A, C, E very much, the demand of these 3 kinds of vitamins that basically makes with 300 grams above yam leaf can satisfy an adult one day everyday. And vitamin A conduces to enhance eyesight. Contain a lot ofpotassium element, conduce to the control of blood pressure, the rice that we had said to long-term edible is machined subtly before faces the negative effect of blood pressure, yam foliage looks from this bit is the vegetable that suits us quite really. Still have even if the 5~10 that allegedly the much phenol in yam leaf is other vegetable of times, much phenol is plant sex food all antioxidant, also be called " plant sheet is peaceful " . Because oxidation injury is to cause disease of cancer, anile, heart and vessels,these let the main reason of the thing that the person flinchs, so because its are much phenolic content, also be chased after to hold in both hands by numerous country before yam leaf.

(tell everybody secretly, the thing with much more phenolic most content is cocoa beans, gift the element of the delicate glamour with dinkum wonderful chocolate is much phenol. )

Although be cheap and fine vegetable,do not spend yam part of a historical period, also do not recommend long-term and onefold edible, almost long-term and onefold edible can create any food a few negative consequence.