Marathon long-distance running is international go up project of match of special all-pervading long-distance running, whole journey is apart from 26 miles 385, add up to 42.195 kilometers. Marathon of cent whole journey, half Cheng marathon and 4 minutes of marathon 3 kinds, gain ground most with contest of whole journey marathon.
Rise as what masses fitness shares enthusiasm and enthusiasm in recent years, marathon campaign begins popularity and make a kind of fashionable motion. The data that association of Chinese track and field publishs shows, china shared 328 marathon responsibility 2016, participate in a number to reach 2.8 million person; And 2011, these two numbers are 22 are mixed respectively 400 thousand person.
Of a lot of city marathon hold, let more person understanding and the glamour that experience marathon, at the same time also ground of exert a subtle influence on is affecting popular health consciousness and way of life. As the buildup of townsman health consciousness, marathon thing is pure athletics project no longer, become townsman to participate in a kind of fashionable sport that exercise gradually however.
And the development of the technology such as mobile Internet, also make marathon makes a kind of new gregarious way, encircle in the friend through the network platform such as small letter " bask in " athletic contrail make a kind of general appearance. According to constitution of the whole people the result that monitor shows, the person that exceed the physical training of 60% can use long-distance race the simple way of actual effect of this kind of economy undertakes fitness.
So like marathon motion of such ultimate long-distance running is opposite healthy what effect to have after all?Marathon is right healthy influence
Say itself of long-distance running motion above all. Long-distance running is the easiest all-pervading has one of oxygen campaign, accept environment, field and seasonal restriction lesser, because of this long-distance running all the time fashionable whole world, the gold that is regarded to be fitness moves.
Function, immunity function, physical strength, harmonious to airframe heart lungs sex, spirit mixes long-distance running mentation the improvement that wait is apparent, the flexibility that long-distance running can make cardiac fight goes quantity and hematic tube wall increases apparently, blood and lymphatic loop are quickened, ventilatory frequency and deepness increase, vital capacity increases apparently, of lung aerate, function of take a breath is improved apparently, accordingly, promoted the metabolism of human body, raise endurance level. Because the upper respiratory tract is in what spend metabolic adaptability to empty air temperature in long-distance running,rise, add the upper part of the body inside the improvement of cellular immunity and humoral immunity function, because of the disease-resistant ability of this airframe, especially of the upper respiratory tract fight infection ability to increase apparently. Long-distance running is motion of rule of systemic sex section, return the harmonious sex that can enhance the body, it is especially after comfortable environment middle-distance race, make the person feels all over at ease, have one's head screwed on the right way, the mental pressure that eased a person thereby and improved mentation. So, long-distance running also often is one of projects that the masses is chosen at most in body building.
But marathon is relatively special, it is an ultimate ran motion that exceeds Sunday run, although attend half horse to move to also 20 kilometers are controlled, it waits for body functionary to function of lungs of physical ability, endurance, heart the demand is very high. The person that did not take exercise through long-term movement does not suggest to attend marathon to move, the long-distance race of sex of a flight of stairs of long without the course period trains and have train in excess specified length to be apart from the training level that run gradually, attend marathon blindly to run, appear extremely easily the phenomenon that physical strength overdraws to fail with the organ. In recent years sudden death of hair of intermediate frequency of urban marathon activity also is mirrorred come out the adverse effect that bear of high strenth motion brings.
Author: Bridge red
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