On one talked about gestation with pregnant Mom diabetic, a lot of people leave a message to me, how should Mom of pregnant of candy asking candy have a meal, I coach to everybody the food with diabetic gestation is treated today.
The characteristic with diabetic gestation and the end that nutrition treats:
Characteristic: One person eats two people to fill, want to assure fetal nutrition, it is difficult to reduce weight, unfavorable control weight, ensure fetal health grows development, avoid insalubrious food.
Nutrition treats an end:
? Want to maintain the reasonable growth of pregnant Mom weight;
? Make sure the nutrition of the mother's body needs, fetal growth development;
? Make with all methods 3 candy keep smooth, do not appear hypoglycemia, tall blood sugar and uric candy (ketosis) .
? Cooperate clinical cure to prevent and cure all sorts of diabetic complication, wait like nephrosis.
Dietary note:
The rule dines, eat much food less, have early, midday, evening at least everyday 3 eat and early, midday, late 3 small eat.
Diet is balanced:
? Each food energy and nutriment are reasonable allocate, include fruit of corn, vegetable water, pork kind a variety of food such as the legume that reach a grandma.
? The choice contains blood sugar to make the whole valley food with inferior index, if bread of red rice, buckwheat, rye, oaten, whole wheat, whole legume reachs vegetable.
? Food is delicate little salt, do not take fat and animal skin.
Scale of material of 3 big nutrition:
? Carbohydrate: 45%-50%
? Protein: 20%-25%
? Adipose: 25%-30%
Carbohydrate
Should eat 300-400 to digest staple food everyday, cent 5-6 second eat, avoid to eat as far as possible add the sweetmeats that has sucrose, saccharic, fructose, dextrose, rock candy, honey, maltose to reach the beverage that contain sugar. Choose the not purificatory staple food with fiber faster content as far as possible, but control of more advantageous blood sugar, if replace white rice with unpolished rice or food crops meal, choose complete corn biscuit or steamed bread to wait.
When the cost of morning blood sugar of Mom of candy sweets pregnant is higher, breakfast is amylaceous content must reduce kind of alimental.
Protein
Gravid metaphase, terminal the amount that needs to increase protein everyday is 6 grams, 12 grams each, high grade albumen and general albumen are right amount
High grade albumen: Meat of piscine birds livestock, egg, grandma kind
General protein: Soja, corn
Adipose: Reduce saturated fatty acid: Fat of meat of fat, splanchnic, livestock, animal, palm oil, food of coconut oil, barbecue
Increase half not saturated and adipose: Olive oil, rapeseed oil, peanut oil
The others is adipose: The partial nut that contains a lot ofnot saturated fatty acid and egg kind.
? Eat skin of banger, bacon, birds, butter, cream less.
? Avoid fat of seed of deepfry food, fish, head, animal to wait.
Dietary error
? Dietary control is little have a meal;
? Eat the meat more, do not have an influence to blood sugar;
? Vegetable oil won't bring about tall blood fat;
? Pumpkin can fall blood sugar;
Mom of candy sweets pregnant has fruit principle
Opportunity: Blood sugar control is compared " ideal " when;
Amount: Full day does not exceed 200 grams;
Time: Between two eat;
Phyletic: Much choice blood sugar makes an index inferior with the fruit with candy small portion.
Choose more: Peach, citric, plum, pear, apple, shaddock, tangerine, orange.
Choose less: Coco, pineapple, banana, watermelon.
Avoid: Big jujube, sugar cane, litchi, longan, bank child, Durian.
Choose food skill
Generally speaking, the food with fiber fast content, the quantity that contain sugar is inferior, be like coarse food grains other than wheat and rice, vegetable, certain fruit, suckle namely again kind, legume.
Corn: Barley, wheaten, oaten, buckwheat, black rice, corn.
Grandma kind: Milk powder of milk, low fat.
Rhizome kind: Pink of demon taro, taro, lotus root starch, arrowroot.
Legume: Soya bean, bean curd, gram, pea, kidney bean, hyacinth bean.
Fruit: Orange, apple, cherry, Yang Tao, mandarin orange, shaddock.
Eat second allocate
Have early, midday, dinner and early, midday, late small food at least everyday.
Add eat method: Among two eat 1-3 second, be in respectively prandial between, face before sleeping or before motion, occupy total caloric 5-10% , give partial food from the cent in 3 eat namely, add eat not to increase an amount.
Cook method: Multi-purpose evaporate, boil, burn, cold and dressed with sause, avoid deepfry.
3 little more than 1 (without candy, low salt, little oil) (drink water more)
Food of Mom of candy sweets pregnant suggests: Food diversity corn is given priority to, take look of vegetable fruit potato more complementary, milk powder or bright milk everyday two cups. Often eat meat of piscine beans egg as far as possible,
Insolation of right amount motion is enough, timely and compensatory calcic Tie Xie is acerbity. Choose food nutrition health, eat much food less on time full amount.
Mom of candy sweets pregnant, can you eat now?
