Eat what food, is conduce child development intellective?

0-3 year old it is key of baby head development period, to 3 years old when head already development is finished 80% the left and right sides. Development of head of baby of 6 years old of moment is finished 90% , had perfected quite because of neurological development after 6 one full year of life, darling is so OK after 6 years old phase of study of make one's bow, can carry a satchel on the back, began to go to school.

In period of key of darling cerebra development, enough and appropriate nutrition is to be darling intelligence to provide enough safeguard, a lot of moment measure a fault to cross key period, the day after tomorrow also can come on complement very much.

In our cell, nerve cell is very special, because it does not have recovery capability, generally speaking amount of cerebrum nerve cell is darling is 2 years old ago decide basically, number of cell of the cerebra after 2 years old won't increase basically, begin to old age hind gradually consenescence and death, reduce 20%-30% in 80 years old of meetings commonly, appear easily in 80 years old of old people so senile and gawkish disease.

(graph one) nerve cell

1, folic acid, conduce to baby head development.

Cranial nerve system is the earliest of development is divine be in charge of, be pregnant probably 2 weeks of or so development that finish. So we know to additional folic acid comes before wanting darling to had better be carried. Contain a lot offolic acid food to have greenery vegetable, because folic acid comes out from the extraction in spinach, so greenery vegetable is folic acid main source, the lettuce in common green vegetable, spinach, cole, a variety of Chinese cabbage is the origin with first-rate folic acid. Of course the egg in animal sex food kind, the foliaceous acid content such as pork liver, chicken, beef, hotpot is richer also.

2, DHA, lecithin

DHA is fiber of cerebral cell hyperplasia, nerve outspread, nerve dash forward touch formation important nutrition, be cerebrum and retina is important make part, in human body pallium content is as high as 20% . Ability of the person's memory, thinking depends on more or less is connective of the amount that controls the cerebral cell that information delivers, nerve reached dash forward touched structure and function. When prandial in when lacking DHA for a long time, can deliver to information, thinking ability produces undesirable effect, affect study ability of the child thereby.

Contain a lot ofDHA food: DHA basically is put in fish, the fish with DHA high content has fish of hairtail of 3 article fish, tuna, yellow croaker, autumn knife, beautiful crucian carp to wait, the DHA content in fish of every 100 grams can amount to 1000 milligram above. In content of the DHA in the fish tall partial head pushs eye socket adipose, it is fish oil next.

The key that lecithin is cellular film " housing materials " do not have complete cell without phosphatide, development of film of cell of help baby head reachs the important nutriment that forms fine of cerebral cell, cranial nerve dimension and retina. Access is delivered between nerve cell by the axis dash forward with the tree dash forward between crucial action reachs since the lecithin that builds.

Lecithin food abounds yoke in the content in soja also is better origin in lean lean.

(graph 2) nerve cell axis dash forward, tree dash forward

3, vitamin B a group of things with common features: Vitamin B group conduce head ministry is right of carbohydrate use, help quantity of heat metabolization is smooth reach the integrality that maintains pith scabbard. It is exclusively neurological providing energy is blood sugar, so vitamin of B a group of things with common features is supply of safeguard cerebra energy.

Food of origin of B a group of things with common features: In processing coarser corn food, the lean lean in animal sex food, yoke, grandma kind also be the origin with B better a group of things with common features.

4, protein: One of bases of cerebral cell, in cerebral composition, 30% ～ 35% be comprise by protein, the excitement that the protein function in the head is cell of control cranial nerve and restrain, the intelligent activity of dictate head, help memory and think. The respect waits to also have main effect via conducting in language, motion, god.

Best protein food of be good at head is: The soja in food of sex of the fish in animal sex food, flesh, egg, grandma, plant reachs its goods, all sorts of nut also are high grade protein origin in food.

Let us hold key of baby head development finally period, to darling best nutrition complements, for darling prospective study provides physiology basis. Let darling can enjoy study easily in the future.

Author brief introduction: Writing of popular science of Zhang Dan Mr. Wang Xingguo grooms a student of first phase

Jilin delays record of formal schooling of specialized subject of the medicine in edge university, traditional Chinese medical science of university of Liaoning traditional Chinese medical science learns undergraduate course record of formal schooling

One class health runs the country division, country one level is common nutrient division, country is advisory division of 2 class psychology, high Yo infant division

Medicine of international of city of director of institute of Dalian city nutrition, Dalian exchanges broadcasting station of conference director, Dalian honored guest of nutrition of 106.7 channel children