It what fruit eat when be pregnant is good to the eye of darling that what fruit when be pregnant, e

Hello, it the pregnancy that sees you quiz eats eyeball of what fruit cross-eye is good that the pregnancy that sees you quiz eats eyeball of what fruit cross-eye, let me remember a jest:

Allegedly Xinjiang person is pregnant eat a grape, the child eye that is born round big; And Mongolia eat sunflower seed, the child that is born is different.

During so a lot of people believe to be pregnant, accurate mother has a grape to have profit to the eye of darling, the darling eye that comes out with have a youthful look is met round big very beautiful. But this kind of idea basically is to be in pictographic consideration, because of the grape round big, think the eye of darling is met so round big, but from the point of dietetics angle, this kind of view does not have a basis.

Above all, the size of darling eye, appearance the most basically is decide by genetic element place. Of two small eyes Mongolia, although eat a grape every day, estimation darling also won't blossom round big; And the Xinjiang couple of a pair of big eyes, although have the eye of sunflower seed darling every day,also won't grow Cheng Kui to spend seed in that way.

Next, the nutrition of pregnancy mom absorbs the eye growth that can affect baby really, but the influence that this kind of influence basically is pair of darling eyesight development. The basis considers to discover, if the content of the zinc in mother blood and umbilical blood and vitamin A drops, the eyesight development of darling can get an effect. The lack of vitamin A, meeting influence retina inspects the synthesis of material of lever cell sensitization, affect sensitization and vision to conduct thereby. And the eyesight growth that zincic lack also will affect baby. Accordingly, it is good to darling that pregnant woman eats the food that contains vitamin A and zincic food to be met more.

Contain a lot ofthe food of vitamin A:

In waiting for food, liver of our hep carrot, yoke, animal, cod-liver oil contains many vitamin A, and respecting fruit, vitamin A is contained commonly in maize fruit more also, for instance mango, orange, apricot, loquat, besides, in waiting for a fruit, pear, apple, loquat, cherry, banana, longan, apricot, litchi, watermelon, muskmelon also contains vitamin A, but opposite at animal sex food, the on the low side of vitamin A content in the fruit, besides the fruit beyond apricot, the content of major vitamin A under 400 units. So if consider the eyesight development of darling good, can eat some of yoke, pork liver to wait more, can eat the fruit such as some of apricot, orange more additionally.

Contain zinc to compare much food:

Same, contain zinc to compare rich food to also be given priority to with animal sex food, for instance liver of ostracean, animal, egg, fish, lean lean. The zincic content in the apple in the fruit is highest, besides still bright jujube, pear, litchi, banana waits, what if think the eye of darling,grow is good, can eat some of apple more helpful to the eyesight development of darling.

Say to be pregnant so it eat what fruit is good to the eye of darling to eat what fruit, I suggest to eat the fruit such as apple, pear, apricot, orange, banana, mango more.

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