A lot of people know to be able to help the weight that controls his through motion, even the weight that a few more obese people can let him through motion drops, and athletic means has a lot of kinds, compare familiar athletic pattern on foot among them. And think in the person that at ordinary times a few want to reduce weight oneself want only cruel go to be able to reduce weight, they think one day to should go enough only 10 thousand paces can reduce weight effectively, do not know however cruel going is not a kind of reliable means reducing weight, long-term cruel go can bring very great harm to the body.
Generally speaking, the principle that reduce weight is body wastage should be more than intake, only the energy of the body uses up the ability when be more than the amount that absorb to get the result that reduce weight quite, and the quantity of heat that a lot of people think he walk along 10 thousand paces to use up everyday will be more, think oneself want to insist to walk along 10 thousand paces to be able to be helped everyday only reduce weight, but the idea that actually this is a kind of mistake.
Normally the circumstance falls, the quantity of heat that an adult absorbs one day is controlled in 2000 calories, and the metabolization of the body can use up 1800 calories only, the rest quantity of heat needs to be used up quite through athletic ability, and the quantity of heat that takes place of 10 thousand pace to use up everyday is commonly control in 300 kilocalorie, just can use up the quantity of heat that the body remains so, the quantity of heat that also can invite the body attributes the level of as it happens, be more than without carry momentum so absorb an amount, also cannot get the result that reduce weight.
Because this does not think this goes everyday 10 thousand can achieve reduce weight, also do not think oneself are long-term cruel go can let weight drop, let oneself can reduce weight thereby successful.
One, allow articulatory muscle damage
If walk for a long time,the doctor points out overmuch meeting is right knee, ankle and calcaneal ligament cause harm, meet those who cause inflammation happen so, especially old people, because old people can let the joint of the body and muscle wait as the growth of the age,bear ability drops, exceeding is cruel go to be able to let its get hurt and pose a problem.
2, make the body splanchnic be injured
Walk along the jumpy frequency that pulse can allow when the road is overmuch to accelerate, the frequency that can bring about breath so increases, in cruel when going if did not hold this to spend,can bring about respiratory system and system of heart head blood-vessel to cause loss, this moment invites heart occurrence problem easily.
Sweet clew, what everybody should know is to want to reduce weight not pure, just pass cruel go to be able to let oneself achieve the result that reduce weight, want to achieve the effect that reduce weight to be about to let his have scientific and right kind reducing weight, if want to be about to choose to fit oneself athletic pattern through athletic means, and even of many sided cooperate. Note oneself body case even when move additionally, once discover oneself body case appears unusual be about to stop in time, ability avoids his body to be injured.
