Do not eat breakfast to appeared to become a normal state of people now. Some people sleep in the morning late but driving go going to work, did not eat breakfast; Some people are shut-eye sleeps to midday, eat breakfast oversight directly lunch went; Or it is to should reduce weight...
Friend circle often hears a rumor to say not to eat breakfast to be equal to chronic suicide namely! This can scare a lot of people, that a lot of person must not commit suicide how much is answered, is eating breakfast after all nevertheless how?
Actually this problem need not arrive at a draught suicidal degree, it is a our undesirable habits and customs only.
Of no help of 1. nightly Morpheus fills moisture, and not dominance dehydrates continuously. Early morning wakes up blood is in relatively condense condition. Eat a morning to be able to complement moisture, increase haemal size, attenuant blood. Blood stream of compensatory kidney is measured, fluid of safeguard make water is generated, eduction trash. (so your uric fluid fizzles out quite in the morning is those who have a reason)
Gastric colon appears to reflex after 2. takes food, make sex of alvine path conglomeration is advanced, help eduction have a bowel movement, prevent constipation, prevent haemorrhoid happening then.
3. Morpheus is vagus excitement, gallbladder holds blame systole position, bile condenses continuously. The person is when the morning is hollow, the keep in storage that the bile inside gallbladder passes one night about 12 hours, make the degree of saturation of the cholesterol in bile taller.
Below the circumstance that has breakfast normally, because gallbladder is contractive, make cholesterol as biliary eduction, at the same time food stimulates bile to secrete, the cholesterol degree of saturation in the bile that causes the survival inside gallbladder is reduced, and make stone is formed not easily. If do not have breakfast, because hollow time is too long, time of biliary keep in storage is too long inside gallbladder, bring about the cholesterol supersaturation in bile, cause cholesterol deposit then, form stone gradually.
So, do not have breakfast, no matter you are,work in study, can bring about supersaturation of the bile in gallbladder, can increase gall-stone risk.
4. morning eats the insulin that carries the law to secrete, avoid insulin to secrete resistance of unusual, insulin. The rule takes food maintain blood sugar stability.
Breakfast is daily and prandial one part, having breakfast everyday also is World Health Organization (a kind of healthy lifestyle that WHO) advocates. Breakfast serves as feed of a day, absorb to prandial nutrition, healthy state and job or study efficiency are crucial.
In the course the energy that stores inside the use up rear body night continuously uses up almost to use up already, we should complement in time energy, those who avoid blood sugar to cross low, giddy, cerebra is stimulant reduce, unresponsive, attention does not wait a phenomenon a moment centrally, influence next working study.
To a few friends that reducing weight, having breakfast is very small to the action that reduce weight actually, far not as healthy as breakfast is important. Do not want so again because of reduce weight and do not have breakfast!
