Had heard of " 3 tall " , but do you know " the 4th tall " ? It is acid of high make water, believe a lot of people are not new! Show according to statistic: At present acerbity patient of our country high make water already was as high as 180 million, and the number is returned rising ceaselessly.
Major person exceeds the more that perhaps exceeded, but common not easy discovery, having many people is when gouty fit, just know sick at heart of him make water is high.
[a few show that tall meeting produces uric acid]
Signal 1, micturition is unusual
Once the kidney is damaged, micturition is most be affected first. Once the kidney is damaged, can show micturition unusual, be like, grow in quantity of nocturnal make water, frequent micturition make water is urgent, there is bubble, make water in uric fluid albumen of little, make water or hematuria.
The normal person of nephritic health, frequency of nocturnal make water is 1-2 second, if, exceed above 3 times, be about to take care is nephritic occurrence problem.
Signal 2, articulatory and intumescent
If uric acid appears unusual, may bring about uric acerbity deposit to be in blood, form uric acid to crystallize, cause joint position thereby intumescent, the circumstance with occurrence aching joint. This is the austere and cautionary signal that the body issues, must take seriously.
Signal 3, occurrence chalkstone
Chalkstone namely tophus, uric acid is in Gao Shuiping for a long time, uric acid also is met deposit is in parenchyma, form a few nodular, the commonnest those who arrive is in helix. Because make water is acerbity,actually this is chroma heighten, grow in quantity of crystallization of acid of the make water inside body, deposit brings about in parenchyma.
[sick at heart of gouty, make water is high, 3 things, do not want to do, want give up]
1, love drinks beverage
A lot of people, want to drink beverage, however, drink beverage for a long time, can damage nephritic health badly.
It is carbonic acid beverage no matter, sweet still beverage, contain many candy component, absorb candy cent is exorbitant, cause easily fat, bring about fat dependency nephrosis, uric acerbity heighten, can cause gout even.
2, stay up late for a long time
Stay up late for a long time, body immunity force drops, kidney function is couldn't get restore, when overworked, often be faced with recrudesce, or the danger that is acute gout fit. So, it is the job no matter, still be recreation, must little stay up late, assure to grow when Morpheus time and Morpheus.
3, often hold back make water
Make water of long-term hold back, uric fluid stops in bladder, cause bacterial breed extremely easily, once return regurgitate ureter and kidney, cause uric road infection likely, cause nephritis, even uric acerbity heighten, cause gout. Accordingly, had uric idea, must not hold back is worn, must seasonable eduction.
[had done these a few things, gout comes no longer]
1, plain boiled water
The person with uric exorbitant acid, want to drink water more, this not only conduce to compensatory moisture, help the uric acid content inside attenuant body, and still can increase on the frequency of the toilet, benefit at uric acid as body of uric fluid eduction outside.
2, corn needs bubble water
Corn must be a kind of alkalescent food, it is a kind of when life middling sees food that drops uric acid, via commonly used corn beard bubble water is drunk, conduce to diuresis, help acid of attenuant make water.
But the result that rely on to drink water merely or cannot achieve acid of a micturition, when drinking water, can join by Wu Sao snake, show flower of Fu of arteries and veins coming back, purslane, Chinese flowering quince, the root of kudzu vine, tuckahoe to wait, boil make and become today - chrysanthemum light breeze, have the effect with very good acetanilide dispel the wind,
Rice of cinnamonic, yam, pagoda tree can fall 3 tall, reduce acid value of the make water inside body, the root of Dahurian angelica raises liver grow kidney, advocate liver of kidney of tone lienal lung, supplement each other; Can have dispel the wind invigorate the circulation of blood of acetanilide, detumescence, deliquescent crystallization, alleviate articulatory and aching strut, reduce acid value of the make water inside body to stabilize the action of normal value.
[uric sick at heart is high, want what to notice, can treat gout in case]
1, right amount motion having oxygen
Moderate campaign can reduce put oneself in another's position inside adipose accumulation, improve function of human body metabolization, benefit is excreted acerbitily at make water and control course of disease. Should choose to canter, take a walk, double, gem gal, swim wait for moderate strength to oxygen motion is beautiful.
2, eat tall purine food less
The food food such as pluck, seafood, dawdle, chaffy dish, bean, soup-stock contains a lot ofpurine, eat much can cause uric acerbity heighten. The seafood with tall purine includes Wei of fish of anchovy, pilchard, hairtail, herring, mackerel, ostracean, clam, dried scallop to wait.
3, eat fresh vegetable more
The element such as a large number of Potassium, calcic, magnesium is contained in vegetable, eat 750 grams vegetable everyday, be helpful for raising uric fluid alkalescent, acerbity eduction of stimulative make water.
