The association between modern society person and person is more, dining together is the life in the center most familiar association pattern, especially the youth prefers to have a meal in restaurant. Nevertheless, some ladies love the United States fear often outer have a meal gain flesh, because this takes course only when the restaurant eats,do not eat staple food. I can tell you clearly today, issue the fault that eating house makes the most easily, eat dish not to eat staple food only namely, such adverse to reducing weight, and still can affect health for a long time so.
To the person that reduce weight, eat dish not to eat staple food only, inside short time really can thin. But time grows, the body can produce energy through using up muscle. Muscle is measured one little, the ability of hectic quantity also meets human body weaker and weaker, basal metabolis rate is slower and slower, become drink the easy fat constitution with fat cold water. And, do not take the word of staple food, when eating all sorts of cooked food, easy excessive is absorbed tall adipose with high cholesterol food.
Often leave the friend of eating house, below the attention these a few kinds have a way, have profit to the body:
1, had better drink boiling water less
Normally the soup in dining-room, contain in every 100 milliliter 1.2, 2 grams salt. Two bowls of soup lay gut, eat possibly played 5 grams salt. The flesh such as chop soup, chicken broth kind soup, contain many adipose with cholesterol. If must be drunk, had better choose in anteprandial, can reduce appetite so, lest absorb additional salt. Perhaps choose the boiling water of the daily life of a family such as bean curd soup, tomato egg soup. If be fete, can nod tremella a thick soup to wait.
2, staple food shifts to an earlier date as far as possible on
On dining table, "Cold dish, hot food, soup, staple food " serving order became fixed die form it seems that, many people think point staple food till the ability when wine full course is full. Such meetings make the person eats when appetite is the the hungriest, strongest go in food of many animal sex. So breakfast eats staple food, can reduce the burden of gastric bowel already, still can protect hematic fat, maintain nutrient balance. If drink, other starch can be used when order dishes kind food replaces staple food, nod some of cold dish that contains the coarse food grain such as face of bucket wheat flour, You for instance, contained potato, taro to perhaps match the dish of the staple food such as lotus leaf cake, hoecake.
3, order 3 holidays less " Lenten "
What normally the remnant on table comes down is meat dishes more, vegetable is grabbed early and smooth. This is the true element of Lenten may not that often nods because of some. Among them, 3 " Lenten " healthy least of all: The ground is too 3 delicacy, oily aubergine, dry horn of beans of stir-fry before stewing. These 3 dish are to had bathed " " , although raw material is of element, but cross oil, quantity of heat is higher than the flesh. The dot is Lenten, point oil content is low, for instance Qing Dynasty fries fine and soft of hollow dish, garlic to mix crowndaisy chrysanthemum.
4, delicate dish, raw material is newer
A lot of people are willing to nod to restaurant " go with rice " heavy taste dish, choose sometimes was opposite feed capable person however oversight practice. Actually, one desk has cooked food of 9 thick flavour can, the others should match the dish with relaxed mouthfeel, so unapt your taste bud is beyond the mark and tired out. And thick flavour cook often is met the not fresh odour of cover raw material and relatively inferior simple sense. So, eat a fish to had better choose to steam, vegetable chooses cold and dressed with sause or Qing Dynasty is fried, the flesh kind choose boiled in clear soup, seafood chooses Bai Zhuo.
5, it is too good to order dishes not to want " color "
Press constant manage for, from hind the fleshy food that hutch end gives, color ought to not beautiful. The shredded meat that fry an ox is Brown, shredded meat of the tenderloin that fry a pig should be hoar, even if catchs the flesh into red with soy, also can be the dark reddish brown of red brown only. And before cafeteria is frying fleshy dish, the meeting is right fleshy products " embellish " , use nitrite sends lubricious agent this kind, fry the flesh that come out to pledge so fresh and tender, color it may not be a bad idea looks. The dish that so those look too bright-coloured, little still place had better.
Issue the fault that eating house makes the most easily: Eat dish not to eat staple food only. After we saw these introductions, understood, actually such eating the law can have his body only be out of order, and go against reduce weight thin body. Accordingly, dietary respect must accomplish nutrition balanced, and accomplish above this at 5 o'clock note, just can let you a health eats when repast outside. Nevertheless, the word says again, the dish of the restaurant is compared commonly fat, hope everybody has a meal in the home as far as possible, decrease outside the frequency of repast.
