Believe everybody does not feed this name to crossing midday not unfamiliar, crossing midday not to feed this behavior is circulate from ancient time come down. People pays attention to ancient time healthy preserve one's health, often be in midday time paragraph hind begin to be on a diet, did not absorb other nutrient material. People thinks, such dietary habit is advantageous to healthy long life. But, to contemporary person, whether to need to continue to had held the convention that doesn't midday eat? Crossing midday to be not fed is the effective method of preserve one's health after all, shorten easily still the behavior of life?
"Cross midday to be not fed " be preserve one's health still decreases birthday?
People has paid attention to ancient time midday is not fed, it is OK to had thought midday is not fed promote effectively healthy, prolong the life of people thereby. But, cross midday not to feed this kind of behavior to be in contemporary not applicable. Because, present people needs to face the job of high strenth, often need to be thrown in the job to come all day long. If did not eat other food afternoon, the one psychosis afternoon meets the likelihood become poor, nonnutritively below the circumstance that material furnishs, energy is used up in great quantities however, right now people goes to appear easily hypoglycemia, giddy and lack of power other perhaps symptom.
And, archaic resource is lacked relatively, the life of major people is not quite rich. Accordingly, crossing midday to be not fed also is managing alimental a kind of means. But in material relatively abundant today, people need not worry the issue that food lacks. Accordingly, to modern, the act that passes midday to be not fed is not desirable. People should maintain 3 eat rule to take food, the nurture that compensatory human body needs is qualitative, so healthy ability can have safeguard, promote human body health and long life effectively.
How do 3 meal have the most healthy?
Cross midday not to feed behavior of this kind of food to cannot be taken, to modern, want to maintain healthy long life, need the food of nurturance rule to be used to. 3 eat want the rule to take food not only, and should eat nutrition, eat healthily. Breakfast had better be controlled at 7 o'clock take food, can with compensatory protein, microelement and carbohydrate are given priority to, satisfy the energy requirement of the body.
Lunch had better be controlled at 12 o'clock take food, all sorts of nurture that can absorb human body to need are qualitative, and, lunch should eat fully, so daylong psychosis just can ameliorate. And dinner shoulds not be too late, eat before 6 o'clock as far as possible, and need 7 minutes only full can. Carry such laws only and healthy dietary habit, people just is met more healthy long life. Accordingly, want healthy macrobian to should carry dietary law, and need of a day of 3 eat is time take food.
How to do conduce to prolong life?
1, reasonable motion
Want a prolong life, need to note the problem of dietary respect not only, in still needing to devote into motion actively, come. In living at ordinary times, people can promote the loop of the body and metabolization through healthy motion, the help enhances immune function. Such, person nature can compare long life.
2, delicate food
Want the body more healthy long life, people besides need food rule, still need to choose other contain a lot ofnutrition and delicate food. The food of big meat of big now fish also is common circumstance, but often eat to bring about nutrient disequilibrium easily so, as time passes causes a few diseases easily. Accordingly, should maintain delicate food, balance nutrition.
