Modern society office worker, be in the office everyday sedentary, severe shortage takes exercise, bring about weight to rise, the constitution drops. . . . . .
Already one part person begins to want this kind to escape " suicidal type " the life, the hope adopts the simplest method -- on foot, will exercise.
Graph source: Panoramic net
But they appear to " the pace is counted " the persistent pursuit like having a mystery.
"Do not do cruel walk along 10 kilometers, that must achieve day of travel 10000 paces. Otherwise, be equal to did not take exercise. Be equal to did not take exercise..
Emmmm. . .10000 pace is passing, that 9999 took exercise in vain namely?
Exercising is meddlesome originally, but momentum of blind pursuit carry, not be advisability it seems that lift.
Motion should be weighed " qualitative " just be after that " quantity "
You are like neither one to walk well pose, walk pace number is more, injure knee more; This is not bombastic, somebody because walk carelessly,be used to, self-destruction double genu.
·The husband accompanies diabetic wife to exercise control blood sugar is cruel go 10 years, result knee joint wears away badly, be out of shape, must in pairs accepts operation of knee joint displacement.
·Check goes out fatty liver and " 3 tall " 44 years old of men are reduce weight, abandon riding storage battery car to be willing to go to work on foot, cruel pang of the knee after going 5 days, the examination discovers knee joint has oedema of hyperplasia of unusually slippery film, apparently articulatory antrum accumulates fluid, synovitis of diagnose knee joint.
The person causes knee on foot painful, basically cause by undesirable motion habit.
Graph source: Panoramic net
Undesirable motion is used to, very big to the harm of knee
Incorrect athletic way, meeting influence knee is local parenchyma, aggravating cartilage wears away.
Cartilage wears away is knee joint only " discard as useless " first show, if last to hold on with wrong athletic pose, time grew, cartilage wears away can exciting periosteum secretes articulatory fluid, cause knee joint to appear the symptom such as red, calorific, ache, call acute synovitis at that time.
Wear away to cannot get repair all the time when cartilage, after 3 years 5 pass, knee joint can appear to wear away badly, osteoarthritis development may arrive badly to certain level knee joint arrives sorely the degree that cannot walk, need to undertake articulatory displacement is treated even.
Someone says, do not take a route namely? Unapt walk along knee " discard as useless " this kind of degree.
"On foot " it is very good actually exercise a method, but want from the benefit in stage line of business, premise is " walk correctly " , avoided a few mistakes to damage the health of knee joint.
Graph source: Panoramic net
Do not think finish knee
5 walk mistake, must not " make "
/ walk along too much /
Each everyday with in slow fast take 6000 steps, already about the same. If want to add carry momentum, need to follow the principle of successive, cannot increase at a draught too much; Because, exceed the motion of body bear to measure, will naturally cause loss of knee joint, meniscus.
/ walk along too fast /
Fast with slow, move namely intensity. Walk fast, increased athletic strength namely to the body, can make National People's Congress sweat dripping wet, breathless not only; Return what exceeded knee joint easily to bear limits, cause cartilage loss.
/ walk pose /
Walk correctly pose, can increase knee joint stability, have the effect of amortize. When walking, double tiptoe should face towards ahead, cannot inside and outside 8 feet, the rear foot when chela be born catchs up with, ground of the pedal when the rear foot leaves the ground is strong (after strengthening group sarcous is participated in, protect knee joint) , step pace at the same time both hands nature is swung.
/ do not do warm-up /
Somebody feels not to calculate on foot go up to move actually, be disinclined to do warm-up then, go against protective knee joint actually so. Undertaking longer inside when moving on foot continuously, proposal first body of lacing wire extend, activity is articulatory, after warm up result reaching since, resumptive walk.
/ not / of do according to one's abilities
Motion should be not importuned " quantity " , everybody should learn " do according to one's abilities " , in athletic process, do not be in had felt athletic excess load apparently when, still flaunt his superiority however do, in case hurt the body, the loss outweights the gain.
Accordingly, do not look down upon poor and common " on foot " .
Also hide among small step " big science " , do not take care, cause body harm possibly still.
After, the road should be every make a move knee joint consider Oh.
