(CCTV finance and economics " come home have a meal " column) today (on May 6) in our kitchen, bag of a net is registered before one person bosom, is this to working?
So today (on May 6) it is the Beginning of Summer, "Bosom of the Beginning of Summer hangs an egg, the child not a summer disease " . The Beginning of Summer has a custom is " fight an egg " ~ puts the egg that has cooked in net bag, the egg bumps into the person that defeat to admit defeat.
Besides fight an egg, the Beginning of Summer eats an egg this day, also have huge profit to the body, but do you know how to eat an egg the most healthy?
The egg is small stick person
1.Optimal coddle time 8 minutes: If you boil an egg long, you can discover to there is the film of a green outside yoke, it is vulcanization ferrous, be absorbed very hard by human body, and the nutrient value that reduced an egg.
2.Earthy egg and common egg actually nutrient value is same.
As the first solar term of the summer, the people attention to the Beginning of Summer, absolutely more than " fight an egg " , have a lot of the Beginning of Summer consuetudinary save up to now, for instance the Beginning of Summer calls heavy, the Beginning of Summer move red garment... in folk, have " the Beginning of Summer eats an egg, stone walks sodden " view, means the Beginning of Summer eats an egg, the person is met strength is full, can prevent hot summer days limb of tired of common inappetence, body is soft, angular wait for symptom of loss of appetite and weight in summer. Although this word is civilian view, also can be not not without the truth. In fact the egg is first-rate nourishment, it is the good origin of vitamin of high grade protein, B a group of things with common features. Among them protein amino acerbity scale suits human body physiology to be absorbed need, easily for airframe very much, proper complement can enhance physical power really. Of course besides the egg, a lot of eggs such as egg of duck's egg, goose, quail egg kind have very high nutrition value!
The kitchen amounts to rain of person king Xin to stew beef with quail egg white today, relaxed; Fancy chef Xu Shiquan, with duck's egg duck's egg of the shrimp that do delicacy fries balsam pear, do not suffer from not raw meat or fish. Let your the Beginning of Summer eat health delicate egg!
The kitchen amounts to a person - beef of boiled in clear soup of egg of quail of king Xin rain
The kitchen amounts to a person - as the Wang Xin that registers nutrient division rain makes food, consider flavour not only, nutrition of even special consideration. This quail egg white stews beef, relaxed, feed material to abound, ate it, spend good summer,
The nutrient value of quail egg is super tall!
And yam bean still was added in this dish. Yam bean belongs to legume, be can form root tuber help advance somebody's career breed, contain a lot ofcandy cent, vitamin, can be born feed, also but cooked food.
When stewing the beef that boil finally, did not forget to join hawkthorn, can shorten stew the time that boil, the flesh is qualitative more soft sodden.
Of so much nutrition feed material to stew an one boiler beef, taste nutrient all has! Beef goes hematic water, join Chinese prickly ash, the root of remembranous milk vetch, cassia bark, sweet leaf, dry hawkthorn piece stew with anise boil; Sweet tomato and tomato sand department are fried inside boiler, enter the boiling water of the beef that boil; Stay of proceedings of beef, acupuncture needle puts Shang Zhong to boil together with yam bean stew, flavor simply with salt.
Be evaluated by large kitchen together " can go up state banquet " dish, actually so simple!
Quail egg white stews beef
Feed capable person:
Practice:
1, quail egg boils 3-4 with boiling water minute, stew involving fire is ripe, fish out decorticates reserve;
2, beef is chosen on cerebral part stripping and slicing, in putting a cold water that enters liquor and vinegar, scald water comes become angry, filter water fish out reserves;
3, cold water pours inside boiler, join beef, put Chinese prickly ash, the root of remembranous milk vetch, cassia bark, sweet leaf, dry hawkthorn piece with anise, stew the 40-50 that boil minute;
4, a few oil is entered inside boiler, put the tomato of stripping and slicing of flay, join tomato sand department to add flavor;
5, the boiling water that enters the beef that stew, add stay of proceedings of the beef that has boiled, acupuncture needle and yam bean of stripping and slicing;
6, stew a little after boiling, add quail egg, flavor with salt and raw ingredient delicacy;
7, fill piece place dish, scatter on sweet green is broken, can edible.
Fancy chef - duck's egg of Xu Shiquan bright shrimp fries balsam pear
It is to eat an egg likewise, make this food that large kitchen makes, sound a little " fearsome " -- bright shrimp duck's egg fries balsam pear. The raw meat or fish of the suffering of balsam pear, duck's egg and shelled fresh shrimps, confluence of these two flavour is together, is taste good? Make what large kitchen has him go subtle move of raw meat or fish, though be subtle move, actually very simple, it is 3 words: Add! Green! End! Remember adding onion powder, cooperating the perfect gimmick that fry an egg, the balsam pear in this dish is not bitter, duck's egg not raw meat or fish.
Fry egg technique:
1. oil is lukewarm cannot tall, time cannot grow too
2. keeps churning, fluid letting an egg laps shelled fresh shrimps
End of bead of broken, shelled fresh shrimps, green Chinese onion and unripe duck's egg mix balsam pear agitate, add salt, pepper and a few water, in putting the bowl with low lukewarm oil, churn ceaselessly stir-fry before stewing is fried, drench on balm, fill go out to eat!
The methodological balsam pear that taking large kitchen fries an egg, do not suffer from absolutely!
Bright shrimp duck's egg fries balsam pear
Feed capable person:
Balm of pepper of salt of green of balsam pear of shelled fresh shrimps of unripe duck's egg is oily
Practice:
1, balsam pear is mincing, shelled fresh shrimps changes a knife to cut bead, green cuts onion powder, reserve;
2, powder of balsam pear, shelled fresh shrimps, onion and unripe duck's egg, mix is even;
3, add salt, pepper and a few to water flavors and adjust mouthfeel;
4, in putting bowl, with low oil lukewarm, churn ceaselessly stir-fry before stewing is fried to shape;
5, drench on balm, break up fry even, fill piece can edible.
Quail matchs beef, balsam pear matchs duck's egg, the Beginning of Summer eats bit of egg, health often is accompanied!
