Say shade gem gal simply firstMention yin and yang, everybody the traditional culture that the first reaction may be China. But in fact the foreigner founds Yin Yu. This foreigner itself is a doctor, also be gem gal lover and gem gal teacher. Know medicine to also know gem gal already, mix the main and collateral channels of Chinese tradition and concept of preserve one's health, founded 1978 genre of shade gem gal, like for masses place very much, the person that practice is numerous.
The key of shade gem gal is in coxa ministry, the pelvis and lower limbs. Form of characters or letters is not much, and exceedingly simple. The exercise of shade gem gal enables muscle strength scarcely, the gravity that it basically passes human body oneself and maintain same pose for long, extend connective tissue, enhance body flexibility, system of circulation of the blood inside stimulative pelvis, alimentary reproduction, easy classics loose, platoon poison is raised colour, promotion enrages blood. Shade gem gal is right at the same time alleviate pressure, stimulative Morpheus quality has very good help.
Recommend gal of a group of shade gem to practice alignment to everybody today, 6 movements are comprised. The movement of this one alignment basically weaves to open cystic classics.
Human body discharges poison to basically have 3 sides, micturition, defecate, platoon sweat. Among them micturition and platoon sweat put in cystic be in charge of 's charge. It is so in the preserve one's health of main and collateral channels of Chinese tradition, the passageway discharging poison that cystic classics is weighed humanness put oneself in another's position is the largest and window. The dredge of cystic classics can accomplish a poison to raise truly colour.
The note of shade gem gal. 1, the exercise of Yin Yu gal notices heat preservation, can wear common sock for instance, 2, form of characters or letters is retentive time is relatively longer, 3 minutes, 5 minutes longer even, retentive time is longer, strength is greater. 3, in retentive process, use abdominal, can close an eye. 4, form of characters or letters of proneness of Yin Yu gal, because whole back muscle is not started, loosen, can bow so arch one's back. 5, Yin Yu gal can start muscle strength when enter and exiting form of characters or letters, and the movement wants slow. Because if do not enable muscle strength,be in in mobile process, hurt skeleton and joint very easily. That is to say, shade gem gal does not enable muscle strength in retentive moment, in entering the process that exit and adjusts form of characters or letters, can use muscle power. 
Today's text is entered below, the exercise of the series of Yin Yu gal of dredge bladder classics.
1, overhead suspension (stand proneness)
Hill type stands, double foot departure and shoulder are the same as wide. Inspiratory and outspread rachis is expiratory nod to tear open with coxa, the music before the body. Both hands each other holds elbow in the arms, the ground neck nature that natural perhaps booth puts advanced side is flagging. Maintain 2 minutes or so. Inspiratory, begin from next back, slowly raise the upper part of the body erect2, butterfly type
Sit on cushion. Qu Shuang genu, exhibit outside coxa, double sole heart sinks relative to double genu nature to the ground inspiratory and outspread rachis, expiratory body proneness. Neck nature is flagging, also can put in forehead lower part hold pillow and gem gal brick in the arms to do prop up. Maintain 3 minutes or so. 3, lie on one's back turn round.
Lie on one's back, double leg and approach, head foot coxa linear, qu Shuang genu, double foot steps on the ground inspiratory and outspread rachis is expiratory double genu swings to the body on the right side of, after the eye sees left-hand direction maintain 2 minutes or so to breathe, inspiratory time expiratory return way. 3, pattern of range of lion body person
Fu lies, double foot is apart, be the same as elbow of music of ground of wide instep post with the shoulder, small arm be born. Inspiratory carry wind up, neck nature is expiratory maintain. Also can set an example like model, pillow is held in the arms in mat of wind lower part. This attributes half electronegative action, the arm of the upper part of the body and shoulder can start strength of a few muscle a little, retentive time appreciably is so a bit shorter, one bell is controlled.
4, formula of simple and easy fish,
If plan institute is shown, first put away grows hold pillow and gem gal brick in the arms to lie on his back in complementary on (usable also small quilt is replaced) double leg unbend, double foot nature is loosened. Both hands nature puts the body two side. Loosen neck and countenance. Maintain 3 minutes or so. 5, heroic type proneness
Genuflect stands, photograph of foot of double foot beetle-crusher is touched, hip sits on calcaneal double genu is opened to two side. Inspiratory and outspread rachis, expiratory body proneness. Can put in the side before the body hold pillow in the arms, bend over holding pillow in the arms to go up. Maintain 3 minutes or so. Attention altogethers one, share health and beauty.
