Will look normally, the person to adding muscle understanding with not close to gymnastical knowledge majority mostly go no further at " 3 minutes of practice, eat 7 minutes " . Just think, the person that connects not very fitness knows this is the basic rule that adds muscle, so fitness person natural also ought to termless abide by, the person that does not press a road to give a shop sign is not lacked on this world however, encircle in fitness not exceptional also. Exist really have one part person whats do not eat after fitness, this kind of practice was to stop sarcous growth undoubtedly, the person that do not cross great majority fitness is to have after fitness good gracious those who eat thing complement nutrition, and more be good at using the quick means that adds muscle -- the whitening that drink an egg.
The person of gymnastical experience knows roughly, the whitening that drink an egg can add muscle really, but if drinking albumen pink only, the effect that add muscle also won't good go which, because sarcous grows to need protein not just, still need to cooperate carbohydrate, prandial fiber to wait. So, after eater and fitness train, the what after fitness trains does not drink the person of albumen pink only, what difference and difference can this both muscle and body have?
One, muscle increases disparity
Although the author is the fitness of one's previous experience of a tough approach person, however also old gym trains experience, can say the person that had seen mixed fitness, but in the what after fitness not eater, the author has seen only. May a lot of people guess this individual is impossible that practice gives muscle, but in fact he is a muscle however male, and muscle line is deep, body fat rate is very low, also have the taste of bit of Li Xiaolong unexpectedly. Was clear about probably here, although he has a suit muscle but underdeveloped. Tell the truth, the person that albumen pink drinks only after that fitness is once the author, after the 60 power that reach 90 minutes train, wait for body calm 15 minutes, next the mark after pink of 1 spoon albumen adds the Wen Shui of 400 milliliter to train namely matchs, as a result of oversight the complement of carbohydrate, sarcous the way corp is growing is general, but than what whats do not eat gymnastical hind that wants a lot of stronger.
2, muscle whole difference
Above all, on muscle appearance, after eater is inferior to fitness necessarily, the what after fitness does not drink the person of albumen pink only, although drink egg whitening only not comprehensive, but at least in compensatory protein this respect is done not have ambiguous. Still have muscle quality besides muscle appearance, the what after feeling to train not eater is very weak, although his muscle is feeble not thick, but among them however accumulate containing very great power and superior staying power. He can do 100 kilograms great weight easily to crouch greatly, even muscle develops than him at that time a lot of authors look at its a person's back, the cause that creates this kind of difference treats training namely all along indefatigable idle. Also prove from this, the person that have some of fitness although muscle is general, but the actual strength that does not look down upon him certainly, male like muscle like cannot looking down upon the labour that move a brick.
3, healthy difference
Manage by as usual for, need rests body classics after exorbitant intensity activity, nutrition should complementing after this trains with fitness is same argument. The force training purpose of high strenth is to let muscle be stimulated adequately, make muscle gets growth and aggrandizement thereby, but the premise that achieves this one goal is to want to give the body enough nutrient first, the what after fitness not eater not only muscle cannot get significant growth, healthy because drill only,still can not fill and overdraw slowly. To the person of albumen pink is being drunk only after fitness, author individual feels won't right to healthy generation is affected, need to notice nutrition is comprehensive more only can.
The original intention that a lot of people stress fitness is health is not muscle, although the word is such, sarcous grows or in fitness person there is very large position in memory. The what after fitness does not take the true attitude that is not fitness, although,albumen pink is drunk only after fitness quick and convenient, but also not be long plan, it is not difficult also to want to accomplish correct fitness science to add muscle, want around both to be in charge of can be being accomplished seriously to his body only.
Can the person muscle that you feel fitness trains to drink albumen pink only drill what kind of?
