About this problem, small making up what should tell you is, if you want to no matter you drill push-up still is push-up of the practice that lie between a day every day,add muscle, to adding flesh effect too won't good, because push-up trains what to adding flesh effect dispute often has limitation, if you want to have body model look,train of course, so doing push-up still is first-rate, principal should tell you why push-up does not suit the long-term training that add muscle, (push-up adds flesh effect in early days or some for the new hand that gains flesh to just beginning fitness of course) because be in gymnastical training, the person's body can get used to all sorts of training, after training suiting when body muscle in training, if do not have the exciting activation of great weight, muscle is very difficult continue to grow again, because it had gotten used to that intensity,train.
Resemble ran of a lot of people reduces weight same, the first just began ran effect very apparent, can decrease had gone down nearly, but do not have the effect later to the 2nd month, also be to be in everyday same ran but weight or as before, did not continue to decrease, is this why? It is the body got used to training to react normally actually, the first month the effect is very apparent, because whole body just began to contact training,that is, lie all over incommensurate exalted position,
So this is moment be when the effect is best, after should training period of time with body of the back of a person each respects had gotten used to training, if you still are holding this time,the training previously is measured, so such training can do not have effectual, get used to training to be about to enhance training strength later when the body so, adjust training movement and training intensity ceaselessly according to body training course, no matter you are,decrease fat effect to just can have so durative,
Want so durative add muscle, cannot use training of a kind of movement for a long time absolutely, should often commutation trains a movement, such your ability that add muscle can avoid to enter bottleneck period, so the original poster asks is to drill push-up still is the practice that lie between a day very every day it is good that push-up adds flesh effect, here my recommending is push-up can treating as is assist the movement that add muscle, the chest muscle training that can join you goes among the plan, achieve better chest muscle to add effect of flesh model form thereby, each a group of push-up are arranged to change for you below type trains a movement, can help your aggrandizement arrive chest muscle, humeral ministry and arm, the training adding muscle that can single out a few movements to join his when form of the model that add muscle trains goes in the plan, of course these changing difficulty of type push-up training and strength are very great, if your common push-up can insist to do 50 or so, you can try to challenge these changing type trains a movement.
Movement one
Movement 2
Movement 3
Movement 4
Movement 5
Movement 6
