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My vegetable absorbs # origin relies on hemp hot very hot #
Ascend small gain to heat up search
Many friends indicate approval in succession
However
Dalian city disease controls a center recently
Give heat a data
The Dalian person of 45%
Vegetable is absorbed do not amount to mark
The data that comes from Dalian city disease control a center makes clear, dalian dweller:
The person with daily and vegetable insufficient intake, occupy 45.0%
Need adds the person of brunet and vegetable intake, occupy 43.7%
The person of on the low side of daily fruit intake, occupy 47.0%
Our city dweller is vegetable 2018 fruit intake circumstance
As we have learned, the vegetable intake of average everybody was Dalian city resident 2018 450.7 grams, this value is in " prandial guideline " those who recommend everyday inside intake limits, but actually, only the intake that the dweller of 55.0% is achieved or exceeded prandial guideline to recommend.
" prandial guideline " recommend, brunet and vegetable intake should occupy the 1/2 of vegetable gross. Dalian city brunet and vegetable intake did not amount to the dweller of 43.7% mark. Average fruit intake was Dalian city resident 2018 292.7 grams, the scale that achieve or intake recommends south forefinger of prep above board is only 53.0% .
Look to be frightened " old cloth " small make up
Hurry a hemp is hot sheet sells to cancel outside ironing
Changed a vegetable salad
In this data
Still two groups need to pay close attention to all the more
The our city is different 2018 age group
Intake of dweller vegetable fruit does not amount to mark scale
3-14 year old children girl
Did not achieve
Vegetable and brunet vegetable recommend a quantity
Proportion is higher
Data shows, vegetable of Dalian city resident and brunet and vegetable average intake all show ascendant trend, vegetable intake with 65 years old age group is top, achieve 530.6 grams.
Those who need attention is, 3-14 year old the proportion that children girl did not reach vegetable and brunet vegetable to recommend a quantity is higher. The 7 3-14 that become above year old children adolescent needs to eat vegetable more.
Exceed the old people of half the number
Need raises fruit intake
Grow along with the age, average intake also shows Dalian dweller fruit ascendant trend, 65 years old of teams are average intake is most, achieve 302.5 grams.
But differ with vegetable, the proportion that did not reach a fruit to recommend a quantity shows ascendant trend along with the addition of the age, 3-14 year old age group did not amount to mark occupy 41.4% , and the scale that age group of 65 years old of above did not amount to mark rises for 51.9% . The old people that exceeds half the number needs to raise fruit intake.
About eating vegetable fruit
With healthy problem
"Old cloth " still must follow you
Come be favored with of be favored with two
" south forefinger of Chinese dweller board (2016) " (the following abbreviation " prandial guideline " ) recommend an adult to absorb vegetable 300-500 to overcome everyday, fruit 200-350 is overcome, advocate meat meat to have vegetable, eat a fruit every day.
Vegetable fruit absorbs inadequacy to bring about inadequacy of intake of C of prandial fiber, vitamin, Potassium easily, among them does brunet vegetable absorb inadequacy to bring about vitamin A and vitamin B easily still? Lack.
For us healthy
Since today
Reasonable absorb fruit vegetables!
Data: Precaution of Dalian city disease controls place of sanitation of central food school
Character: Chengdu of lotus hard gold
Proofread: Ju Chuanjiang Meng Ying
