Eat dish not to eat staple food to perhaps do not reduce weight only turn over weightening finish to

Well-known, staple food is one of 3 big energy of supply body heat energy, and it is the mainest quantity of heat, if do not eat staple food, may emphasize particularly on in the choice that feeds capable person at the fish ah the flesh ah egg kind grandma kind ah etc, these itself quantity of heat are not low, even if the vegetable with low quantity of heat, because be oil is fried,come out, the quantity of heat in oil is not low, some mixes with salad come out, if had absorbed much word, quantity of heat may be returned very at staple food, accordingly probable staple food is to did not eat, but absorbed quantity of heat is even more than eating staple food, accordingly, do not eat staple food probably not only do not decrease add fertilizer instead again.

If staple food absorbs inadequacy to be able to bring about energy supply deficiency, the support of the metabolization of mental activity, airframe energy that loses carbohydrate, add cereal potato kind contain a variety of vitamins and mineral, contain rich microelement especially. If do not eat staple food, cause nutrient unbalance very easily, if do not eat staple food while, animal sex food intake is overmuch, or overmuch oil fries vegetable, still may increase the risk that the chronic such as disease of sex of blood-vessel of head of fat, heart comes on, eat dish not to eat staple food only namely may influence of nutriment lack even is healthy.

Because this reduces weight,want discretion, cookbook needs science, collocation needs reasonable, prandial need a balance, the physique that just can eat a health, take a strong and handsome shape.