Zinc (Zinc) it is the important microelement inside human body, human body almost all organs contain zinc, especially the content in the organization such as the skin, skeletal, hair, prostate, germen and eyeball is most rich.

If be short of zinc, can bring about gustatory obstacle, partial eclipse, figure the problem such as short, resistance difference and repeatability ulcer.

Today, "Ask doctor " tell with everybody tell what person to be short of zinc easily, many what food can help us get on zincic element complement.

Why to want filling zinc?

(1) the immune system that zinc can enhance human body

Zinc shares immune function function, it is human body not only a variety of enzymatic composition composition or activation factor, metabolization of the synthesis that still participates in nucleic acid and protein directly, energy and oxidation are reductive process.

Zincic intake inadequacy can reduce the immunity that nucleolus antibody interpose guides, make human body drops to the resistance of the bacteria, sex of antiseptic incline to reduces leucocyte, occurrence cut cannot cicatrization, the body emaciated, appetite is bad, easy the circumstance such as head cold.

(2) the reproductive function that zinc can affect the man:

There is many zincic element in male spermary, they participate in spermatozoon directly generate, maturity and obtain can. If the male is short of zinc, can cause spermatozoon amount to decrease, vigor drops, seminal liquefaction is undesirable, cause the man finally not Yo.

(3) zinc can affect normal growth development:

Zincic element can affect a cell to grow, dissension and become divided, the meeting that be short of zinc is brought about grow, growth is slow.

What person needs filling zinc?

(1) pregnant woman:

Pregnant woman can increase to the demand of all sorts of mineral, microelement, also include zinc among them.

Zincic element is one of microelement with the higher content in cerebrum, clump of the almond nucleus that cerebra of main consist in organizes, sequence of thought, sea horse is answered and in pineal body. If pregnant woman is short of zinc, what can bring about fetal cerebella and sea horse to answer is depauperate, increase slow or low weight grows to be born inside abortion, congenital deformation, fetal palace risk.

(2) infant:

The infant grows, growth is rapid, zincic demand is big. If be short of zinc to be able to be brought about,bring about pica, memory and study ability to drop, action is unusual. Constant expression is the child that is short of zinc nature is dissocial, persistent, carry to the thing beside do not rise be interested.

(3) prandial and onefold, carry the person that feed to also need filling zinc.

Filling zinc, feed fill give priority to!

Zincic element is main in product of sea of consist in shellfish, especially fresh oyster. Oyster is content of the zinc in all shellfish food is highest. Eat oyster filling zinc to apply to the male more nevertheless, children filling zinc is unfavorable eat more, allergic to seafood cannot eat more.

Next, content of element of the zinc in pluck is higher also, in food of sex of animal of every 100 grams, zincic content took 3~5 milligram probably. The content of the zinc in vegetable, fruit is less, zinc is contained scarcely in the staple food that eats daily.

Zincic content compares 30 kinds of fast food:

"Ask doctor " share to fill quickly with everybody again zincic cookbook: Pork liver congee

Feed capable person: Rice 100 grams, pork liver 50 grams, water 600 grams, peanut oil 300 grams (restrict cost 30 grams) , salt 5 grams, gourmet powder 1.5 grams, cooking wine, amylaceous, chopped green onion each 10 grams, jiang Mo 4 grams.

Practice:

(1) wash rice clean; Pork liver is abluent, cut chip, load a bowl inside, add amylaceous, chopped green onion, Jiang Mo, cooking wine and a few salt, catch mix even, bloat size.

(2) oil is put to burn to inside boiler 56 into heat, throw pork liver dispersedly piece, gash with the chopstick, about 1 minute, to pork liver half ripe, fish out accuses oil.

(3) turn on the water inside boiler burn, enter rice, after leaving, convert small fire infusion makes an appointment with 30 minutes, when going up to rice, put pork liver piece, continue small fire boils 10-20 minute, add gourmet powder and salt can.