" changeover fatty liver: So ate to be opposite " column: Have fatty liver, grasp support principle of these 2 food, do not go out changeover is successful in Feburary.
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Body examination gives fatty liver, how should eat?Occupy two kinds of fatty liver with top scale of fatty liver patient, it is fat sex fatty liver and alcohol sex fatty liver respectively. The mechanism causing disease of liver of fat of this two lipoid is similar, cross " of much " raw material because of absorbing namely, liver was forced to arise overmuch adipose, bring about adipose accumulation.
Different is, former raw material is the carbohydrate such as white delicacy of fat food, essence more, and latter is alcohol. In addition, alcohol is in metabolization process, return the ability that can affect hepatic synthesis to carry lipoprotein, illness of farther exasperate fatty liver.
If have two kinds of afore-mentioned fatty liver, accomplish on food the following 2 principles, can fatty liver of keep within limits, even changeover:
Principle one: Reduce liver to synthesize the " of " raw material that adipose place needs from germ, basically grease, carbohydrate, alcohol waits. Principle 2: Absorb the nutrient composition of beneficial liver, reduce the part that damages hepatic health, fatty liver of keep within limits makes progress to disease state, prevent cirrhosis of hepatitis, liver to wait namely.Will integratedly look, above the correspondence on food two principles, need is accomplished (1) white delicacy of candy of abstinence, give up, low adipose, little choice, replace in order to contain a lot ofcereal of prandial fibrous coarse food grain; (2) increase vitamin, mineral and fight oxidation composition to absorb, at the same time smoke of Buddhist monastic discipline.
The fatty liver of other type, be like diabetic sex, medicaments sex, gravid sex, hidebound sex, need other answer strategy.
Reduce liver to synthesize adipose place to want raw material(1) little grease, much more delicate
The mankind loves to fat alimental, bury greatly in marrow. Food of flesh of braise in soy sauce, bald butter, deepfry, ice-cream, fat chaffy dish is waited a moment, let a person cannot help doing sth.
{! - - PGC_COLUMN- - }These grease, except little part by human body normal physiology place needs outside, the new synthesis of liver of major metropolis classics, memory is in hypodermic, splanchnic around, in hepatic itself and blood.
Reduce grease to absorb, do not depend on specific a certain vegetable cannot take, however habit of food of importunate of a kind of need.
On cooking means: Stew of blast of little simmer in water is fried, boil more very hot unripe feed, reduce cooking food place to need grease to be beautiful with utmost. On repast place: Decrease as far as possible go out the frequency that have a meal second, cook in the home more. The cafeteria outside for flavour, measure with oil normally very big. Should go less especially barbecue, string string, the chaffy dish cafeteria that has too much oil easily. On food type: Much maigrer, little meat or fish is fed, reduce grease to absorb with the best will in the world.Of course, here has an error to need to remind everybody, even if again of nutrition feed capable person, cooking way is wrong, likely things go contrary to one's wishes. The vegetable assorted cold dishes of oil of oily stew aubergine, many salad, meet instead illness of aggravate fatty liver.
(2) little purificatory carbohydrate
Purificatory carbohydrate, it is a lot of people the hepatic and adipose origin of easy oversight. Carbohydrate is absorbed too much, become dextrose to enter blood.
Lift to avoid blood sugar too much, the body can secrete insulin, it can let hepatic put into high gear turn dextrose into the fat such as triglyceride, cholesterol to pledge. Affect hematic fat level on one hand, can make more adipose pile up in liver on the other hand.
Of course, this is not to say to refine carbohydrate cannot eat, should eat less however a few. The purificatory carbohydrate that indicates normally, it is the rice with prandial fiber extremely low content is fed, cooked wheaten food, still have more direct saccharide.
Of course, it is easy to ate staple food less hungry, what can eat instead is more. Here, "Ask cure " suggests to fill with coarse food grain on the heft of the purificatory staple food that you eat less. Contain a lot ofprandial fibrous coarse food grain, full abdomen feels very strong, and won't be digested, still can be inside alvine path adsorptive fat is qualitative.
Potato kind, oaten, potato, corn, broomcorn, legume, it is right choice. Put in electric meal Bao to be boiled together, meal of make it food grains other than wheat and rice, miscellaneous beans meal is the most convenient diet good plan.
(3) little alcohol
Alcohol is the ability that hurts hepatic generation to carry lipoprotein, 2 it is can direct exciting and hepatic synthesis more fat is qualitative. Come so, adipose factory output increases, the car that carries outside is very few however, it is difficult to want not to pile up.
Wine, without safe dose! Best one is not drunk.
(1) the nutriment with beneficial healthy liver
Fatty liver is a kind of condition, be in inchoate can not say for the disease. But if cross greasily fat because of hepatic accumulation, affected liver function, make its appear inflammation, be a kind of disease that needs medical treatment interpose.
A few antioxidant, mineral, vitamin, liver cell can be protected on certain level, prevent inflammation.
Fight oxidisability composition to have a lot of kinds. They can freedom radical breaks effectively oxidize vivid, avoid them to injure liver cell continuously. In daily life, colored fruit vegetables, refuse oxidation class status very rich, if aubergine, black rice, green tea is waited a moment. Beneficial to liver vitamin basically has E of vitamin C, vitamin, balanced diet can be obtained enough absorb. Mineral, especially selenium element, be inside the factor of force of source sex immunity, absorb pair of liver to have profit greatly more.(2) reduce additional hepatic loss
But the food that aggravate liver injures, include the harmful material that undeserved cooking means place produces, the most typical is blast of barbecue, decoct.
In addition, smoking is the " of " a balm for treating headaches that harms human body, the injury to liver especially apparent.
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