Fat can you cause high blood pressure really?
The adipose content in the body and blood pressure level show positive to close, hypertension and fat it may be said are " always together " " bad brother " , the person that influences to rare half in hypertensive patient is the fatso of circle of lumbar thick abdomen. And the hair opportunity of survival that excessive and fat meeting increases high blood pressure greatly is led and endanger a gender. We measure fat level with constitutional index BMI commonly (the concept is advanced area base concept is paragraphic introduce somewhat, those who point to is by weight kilogram number divides the standard numerical value that with height rice several square reach) .
BMI
Researcher experiment discovers, if oneself BMI increases 3, inside 4 years, the machine rate that healthy man crowd produces high blood pressure increases 50% , the female is more outstanding, machine rate promotes 57% . And, 240 thousand adult of our country shows along with the collect analysis that seeks a data, if the BMI of a person is more than,be equal to 24, so he suffers from on the risk of chronic hypertension is weight normal person (BMI=18.5~23.9) 3~4 times.
Additional, concern besides the level of weight and hypertensive happening, adipose in human body an influencing factor that distributinging also is hypertension, general abdomen is adipose gather more, blood pressure level is higher. If male waistline is more than,be equal to 90 centimeters or the female is more than the word that is equal to 85 centimeters, producing hypertensive machine to lead is waistline normal person 4 times much.
Was thought to avoid fat influence blood pressure, cause hypertensive intercurrent heart and vessels congee appearance sclerosis and other disease, hypertensive patient needs to control weight, make BMI of decent heavy index is less than 24, male waistline is less than 90 centimeters / female waistline is less than 85 centimeters.
Is hypertensive patient no good all right to reduce weight not to eat dinner?
Have hypertensive patient to reduce weight, reduce food intake blindly to control weight, choose not to eat dinner even. So true?
Although, short-term the effect reducing weight that does not take dinner to may produce get effect instantly, but go down for a long time to be able to cause sundry undesirable effect. Modern city life, have all sorts of activities inevitably in the evening, as usual needs the job or study to wait, and attention cannot be focussed in having dinner to bring about the process that we are working easily, affect efficiency badly. Serious, still can cause the metabolization disorder inside human body, airframe function suffocate suffocate, occurrence skin is dry lack water, the hair is broken easily flimsily, often feel frail and faint, defecate is abnormal wait inferior healthy problem.
In addition, do not have the hungry feeling that dinner place causes, can make cerebrum maintains for a long time " complementary capabilities " signal, and be in active position. After falling asleep in the evening, such nerve excitement affects Morpheus quality easily, blood pressure cannot be reduced moderately in night implementation and going down for a long time to may make is to be in higher level all night, lift continuously even. And if long-term hunger is intolerable, when you a little the volition is abate, when be not being controlled, often can eat morely, still cannot come true finally reduce weight, still damaged our hypertension patient this some is healthy.
About reducing weight, truly effective method is reasonable work and rest of prandial, proper motion, law, have good self-discipline ability and correct state of mind reducing weight. The dietary structure of a day of 3 eat must science is reasonable, control total quantity of heat to absorb. Cannot omit directly absolutely any, produce the consequence that be just the opposite to what one wished probably to maintaining health otherwise.
Below what circumstance need not have dinner?What view cannot absolutely, everybody may notice, a few kinds of circumstances above basically are to answer to get evening to sleeping, there is mobile multitude in the evening. So, if you are the following kinds of circumstances, the consideration eats less or also can not have dinner.
Midday belly-worship, to the front of sleep not hungry. Be used to snack afternoon. What sleep in the evening is original early.The place on put together is narrated, hypertensive patient must control weight, obese person appears easily hypertensive problem. But this does not mean hypertensive patient to be able to reduce weight through having dinner, antipodal, hypertensive patient should complement in the evening more energy, but relatively light supper is well-advised.
