"Cross midday to be not fed " the commandment that is a Buddhist actually, consider as a kind of cultivate oneself according to a religious doctrine that the individual reduces a desire, also be the burden of the person that reduces cultivate oneself according to a religious doctrine at the same time. The effect that some people reduce weight quickly to achieve now, can adopt a kind " cross midday to be not fed " means, that after all is this kind of means advantageous to the body be still harmful? Is dinner to still ought not to eat?
Do not have dinner, can be in really short-term inside the effect that has to reduce weight, it is the of 1/3 caloric origin in decreasing one day after all, and dinner if the time of edible is too late, go against caloric to digest, easy corner is adipose. Hold right amount hungry position, can make a person easier hold clear-eyed position.
The disadvantage that does not have dinner1, metabolization speed slows
Do not have dinner, and be mixed when breakfast when the quantity of the meal is less midday, can reduce the basal metabolis of human body, can bring about metabolization speed to slow instead, more achieve result reducing weight not easily.
2, gastric ministry is unwell
If long-term since, do not have dinner, appear easily a kind of circumstance, namely the absorption of intestines and stomach the function can appear drop, absorption rate is decelerated, form overmuch gastric juice, hydrochloric acid in gastric juice, cannot get used to this to plant one day when the body in, long-term and hollow condition, gastric ministry appears easily problem, wait a moment like gastroenteritis for example.
3, go against seasonable additional physical power
Do not have dinner, the energy inside the system that can cause human body cannot satisfy a day of medium requirement, appear easily fatigue, ponder over speed to slow, the symptom with slow response. More somebody can feel limply, carry not spirit makes again not energetically.
4, go against improve Morpheus quality
Well-known, the refreshment of the person's physical strength and energy, result from a good Morpheus, can let the body get sufficient rest not only, still more can energetic. And dinner, it is one of origin of energy consumption of disappear of the place when Morpheus, if be in hollow condition for long before sleep, appear easily after get up dizzy feeling, weak feeling, and this kind of circumstance can get resumptive again after edible breakfast, this is the expression with the insufficient energy inside body.
By afore-mentioned a variety of seeing, the disadvantage that does not have dinner far the over advantage that does not have dinner, want to eat healthily, still must have a place " exquisite " :
1, to nibble slow pharynx
The digestive function of human body is run in the evening rise the meeting is relatively slow, if chronic ground is voracious, can accentuate in virtually the burden that gastric bowel, fail seasonable digestive food also can be changed into adipose corner to be inside body.
2, 7 minutes full can
Dinner is unfavorable eat too fully, go against digestive at the same time, too full still can affect Morpheus quality.
3, leave sack time 3 hours
Dinner time and sack time maintain certain interval, path of bowel letting a stomach has enough working hours, and unapt also feel to cross hunger before fall asleep.
