Respecting onion, the first reaction of a lot of people is, exciting flavour is too big, but although exciting flavour is big, but fry ripe onion very delicious however, do not look down upon onion this kind of ordinary food, its nutrient value is very rich however, consider to discover, contain a lot ofC of potassium, vitamin, folic acid, zinc, Selenium not only, reach fiber to wait for nutriment character, have two kinds of special nutrition material more -- element of Mongolian oak skin and prostate element A. Be material of these two kinds of special nutrition, make the healthy effect that onion had a lot of other edibles to cannot be replaced.
So, insist to eat onion, what profit can the body reap after all?
The first, onion is hemal ashman, had said in front, onion contains a lot ofprostate element A, this kind of material can outspread blood-vessel, reduce haemal viscosity, so onion can prevent the formation of thrombus, call its hemal ashman, had been not at all, element of Mongolian oak skin still is contained a lot ofin onion, this kind of material can prevent sclerosis of arterial congee appearance, protect blood vessel better.
The 2nd, promote digest, do not look down upon onion exciting flavour is very big, but the exudation that it can stimulate digestive juice however, enhance appetite thereby, promote digest, dyspeptic to those existence, or the crowd with gastric bowel insufficient power, might as well eat a bit onion.
The 3rd, enhance immune power, there still is garlic element likewise in onion, garlic element is had antiseptic, can touch disease-resistant poison even, still have research discovery, garlic element can control pylorus screw bacterium, prevent cancer of the stomach thereby, say from medical angle, onion can enhance immune power of the person, insist to eat onion so, can resist the disease such as the cold.
However although onion is good, be not everybody to suit however, the doctor says the following 3 kinds of people, had better not touch onion.
One, the person with bad eye, if your eye is bad, perhaps be perplexed by eye disease recently, red or eye occurrence inflammation is other disease when, had better not touch onion again, because onion is not only excitant flavour, the liquid is very stimulating also, they do not have advantage to the eye.
2, the crowd of allergic constitution, the juice of onion is had very strong excitant, excitant to cutaneous very strong also, have the person of some of allergic constitution, may be opposite onion is allergic.
3, itself has the multitude of gastric ulcer, before gastric ulcer did not cure, cannot eat onion, although onion can stimulate appetite, but the exudation that also can promote hydrochloric acid in gastric juice, make ulcer cicatrizations hard.
