Candy, salt, adipose, they provide necessary nourishment to the body, they also make food more delicious, but they also can be in exert a subtle influence on, finish one the individual's health! Today we for say candy!
Because of it, 12 years old of children suffer from on gouty!
In October 2017, just fabaceous beans of 12 years old left toe joint is suddenly faint pain. Most beginning to think is did not take care to suffer an injury when the activity, but the following day more serious, he goes to family hospital inspection, the result let everybody frighten jump greatly: Fabaceous beans suffers from went up gouty!
The doctor does later understood the fact: Fabaceous beans drinks plain boiled water scarcely, drink delicacy to extract the fruit juice, bottled fruit juice in the supermarket however. Fabaceous beans Mom feels, fruit juice is not carbonic acid beverage, healthy still. Little imagine, sugar is contained inside fruit juice the volume is extremely high, the quantity containing sugar of a cup of fruit juice has 20 to arrive 40 grams. And " Chinese dweller is prandial nutriment intake " the standard that give out, one day absorbs carbohydrate to cannot exceed 50g! So much candy is absorbed again besides 3 eat, the saccharide inside body exceeds bid badly. Then, the gouty disease of fabaceous beans is drunk so namely come out.
Because of it, blood sugar of 20 years old of girls explodes watch!
Young girl Yue of 20 years old, be immersed in deepness suddenly insensible. Send a hospital rescue, the doctor issued sick into death advice note immediately. Do CT, did not discover cerebral blood-vessel is accident, measure blood sugar with blood sugar appearance, show actually " H " , blood sugar appearance can measure the blood sugar under 33mmol/L only, exceed this value to be able to show only for " H " , the blood sugar value of this specification girl has exploded expressed! !
The doctor makes judgement very quickly: This is sex of diabetic tall ooze insensible! Family very indissoluble: "She ability is 20 years old, have how possibly diabetic? " the doctor says: "A meter of girl of 6, more than 200 jins are weighed, say honest, this suffers from particularly easily diabetic ah! This suffers from particularly easily diabetic ah!!
This girl does not love sport at ordinary times, do not like to eat vegetable, it is tall saccharide food all the time, this still does not calculate, still like to drink the beverage with the very high volume that contain sugar, became him turn from side to side eventually an old fat person. Carbohydrate accumulates the body to go up, once fat rise, can cause a series of complication, fat of hypertensive disease, diabetic, blood is disorder, coronary heart disease, malign tumor, can discharge a team look for you!
Because of it, adipose carried 50 years of black boiler on the back
Wash with money white " the crisis of candy "
In the quite long period of time in the past, people believes thoroughly, feel adipose to ability is heart disease, hypertensive main factor, serious minatory mankind is healthy. Actually, adipose carry boiler on the back to candy namely.
A lot of people do not know, the dreariness of candy is endangered, once concealed in the United States 50 old long.
Last centuries the United States of 60 time, fat, coronary heart disease and diabetic incidence of a disease are elevatory. There is a few to consider to think before this, the high in syrup in food, high adipose, high quantity of heat is " culprit " .
But sell for the market of candy, beautiful money of sugar industry association gives candy " wash white " . Their bribe the most arrogant person -- a few professors of Ha Fo college of medicine, in the most authoritative learning periodical -- publish on new england magazine " candy is adipose and harmless, harmful " article.
Below this asphyxial operation, candy is washed smoothly white, in a few years later, although have countless people gone because of candy, but the harm of candy did not appear in academic literary works and government in prandial guideline, saturated and adipose poured big mildew, bear alone bad name...
Till 2016, the conspiratorial ability of sugar industry association is disclosed to release come out. People begins to realize, original candy also is the enemy with the oldest health!
The harm of candy
Very at smoking, can compares drugs
2006 World Health Organization (WHO) the population death matter that has investigated 23 countries, reach one makes world astounded " of candy of be addicted to kill, very at smoking " conclusion.
This investigation returns clew, the person of content of tall sweet of long-term be addicted to, their mean life should shorten than the person of normal food 10~20 year.
Last year the authoritative and scientific journal Feburary " natural " go up, published " saccharic noxiousness truth " . In the paper, researcher passes animal test, proved: Candy addiction is double action.
On one hand, inside body of candy cent influence hormonal, make cerebrum cannot issue the dispatch order of full abdomen, eat more to have get into the habit more, abdomen became full still want to continue to eat; On the other hand, the candy influence to the hormone inside body, return a watch to be able to make cerebrum uninterrupted now issue the dispatch order that should absorb candy to divide, resemble a craving for tobacco same, the person that has sugar can love to take candy more and more. The person that has sugar can love to take candy more and more..
The result is, eat more jump over addiction, jump over addiction to eat more, have a trouble on a lot of bodies finally.
A candy
14 kinds of disease
Excessive absorbs candy to be able to cause a variety of diseases, each section office of the hospital have it " form " !
Internal medicine of 1. heart and vessels: Cause high blood pressure
General we think, tall salt food and hypertension are close together and relevant, however Ceng Fawen of magazine of American heart disease says, food of high in syrup also can cause high blood pressure. Action of level of tall blood sugar a certain crucial position at next grave heads, can cause a heartbeat to accelerate, blood pressure is elevatory.
2. endocrine division: Fat
After candy enters human body, one part is decomposed below the action of insulin, supply the energy that human body place needs, another share also falls down synthetic glycogen to store in the action of insulin, with equipment urgent need. But glycogen of human body synthesis has upper limit, again much candy can be changed into adipose store inside body, as time passes is caused fat.
3. endocrine division: Diabetic
Eat candy to won't be brought about directly diabetic, but food of high in syrup can appear short when heighten of sexual blood sugar, burden of aggravating and pancreatic pancreas islet; Food of high in syrup can be brought about again fat, bring about insulin easily to resist relative to inadequacy or insulin, increased to have diabetic risk greatly.
4. digestive division: Suffer from gall-stone easily
Candy absorbs excessive to meet those who accelerate cholesterol accumulate, cause the cholesterol inside bile, biliary acid, lecithin 3 person scale is maladjusted, and overmuch cholesterol can form cholesterol stone again. Additional, candy still is met too much translate into is adipose, get fat of stimulative human body, cause cholesterol to secrete then increase, make the happening of gall-stone.
5. ophthalmology: Abet myopia happens
The candy in sweetmeat is divided when the metabolization inside human body, need a large number of vitamin B1 to help, reduce the calcic content inside body. Vitamin B1 has conserve effect to optic nerve, the discretion of its content can affect the position of optic nerve. And calcium is eye ministry organization " protector " . Often eat sweet food in great quantities, eye not only easy exhaustion, return can abet myopia.
6. department of gynaecology: Get vaginitis easily
Absorb candy to had divided a long time when the female, surplus sugar is passed urethral (uric fluid) metabolization. Because candy shows acidity, environment of whole and urethral circumjacent soda acid produces change, break a balance. If often excessive takes candy, cause the bacterium inside the vagina easily group maladjusted, beads bacterium is caused in great quantities, they grow all round outer nether world, vagina, urethral mouth, progenitive, bring about vaginitis of beads bacterium sex.
7. department of gynaecology: Increase uterine cancer risk
According to " daily Post " report, the researcher of Si Ka college of medicine discovers Swedish Ka Luolin, the female look that takes sweet food rarely with those is compared, eat sweet food every week the 2 females that come 3 times, the risk that its contract uterine cancer can increase 33% . If eat sweet food 3 times every week above, the risk that contracts uterine cancer can increase 42%
8. department of gynaecology: Stimulative breast cancer develops
Female sweetmeat absorbs overmuch meeting to promote the development of breast cancer, because absorb sweetmeat in great quantities, the insulin inside body is secreted can increase, and the happening of inchoate breast cancer is needing much insulin, the growth that can promote breast cancer cell so is progenitive.
9. prepotent division: Affect unborn health
Come from the researcher discovery of haing Buddha university, drink the pregnant woman of two cups of beverage that contain sugar everyday, do not drink the pregnant woman of the beverage that contain sugar than those bosom pregnancy, their child comes 9 years old in 7 years old when, the tower above of wind strategic place that suffers from asthma 60% above.
10. orthopaedics: Suffer from osteoporosis easily
Eat a large number of candy or carbohydrate, can use up a large number of calcium inside body, magnesian, natrium to wait, the calcic inadequacy inside body makes muscle sclerosis and tension abate, adjust the mechanism of blood pressure is disorder, a large number of calcium are counteracted, can let skeleton take off calcium again and appear osteoporosis.
Division of 11. rheumatism immunity: Cause gout
Candy excessive is easy the formation that causes sick at heart of make water of sex of the source inside human body, and uric acid is exorbitant, cause gout very easily, gouty very torment person. American investigation shows, a large number of drinking sweet the incidence of a disease of the person gout of beverage is sweeter than be not being drunk the person tower above of beverage 120 times.
12. dermatological department: Grow furrow easily
The collagen albumen in candy branch and skin is united in wedlock, weaken collagen albumen to be opposite cutaneous rehabilitate and second birth function, bring about the skin to appear prematurely furrow and become flabby. Consider to make clear, 50~70 year old the person if heighten of blood sugar level, can let them look old 5~7 month.
13. dermatological department: Grow blain easily
A large number of white sugar, butter is contained to wait in sweetmeat, meeting by airframe translate into adipose memory rises, bring about secrete more leather fat, jam wool bursa also can accentuate acne.
14. dentistry: Grow dental caries easily
Often take candy not seasonable gargle, have decayed tooth extremely easily (tooth of eat by moth) reach a variety of oral cavity diseases.
Those who want restriction is " bad candy "
Although one pyxis contains candy beverage to be had " power " , but we are done not have necessary all candy refus at the door outside.
Because carbohydrate is human body must one of material of 3 big nutrition, absorb should balancedly. What real need limitation absorbs is " add candy " , be not the sugar that food itself contains namely.
The sort of respecting candy, additional add " bad candy " basically be sucrose or fruit Pu syrup, dextrose of and rather than, not be starch, cellulose more " polysaccharide " .
If everybody crosses beverage to pack alertly,can discover, what the major beverage that contain sugar adds is Bai Sha candy, and the composition of 95% above is Bai Sha candy sucrose, what little part adds is fruit Pu syrup.
Already had many research discovery, opposite at dextrose or starch, sucrose and fructose but revulsive blood fat obstacle of function of resistance of elevatory, insulin, plaque, bring about fat, coronary heart disease, diabetic happening finally.
If can restrict what sucrose reachs fructose to absorb, above is unusually attainable apparent changeover.
At ordinary times does not very take candy?
Not! You were to eat a lot of invisible candy
See here, a lot of people return meeting darkling to rejoice " I at ordinary times not very takes candy! A lot of people return meeting darkling to rejoice " I at ordinary times not very takes candy!!
But actually, you may not be the candy that takes directly, ate however a lot of invisible candy!
Ever had an investigation discovery, the candy that compatriots average per capita eats off one year already achieved 19.6 kilograms, compare with the photograph 30 years ago rose full 5 times, average his daily intake is close to 53.7 grams.
And " south forefinger of Chinese dweller board (2016) " put forward: Everybody is daily add candy intake not to exceed 50 grams, best limitation is in 25 grams less than.
The candy amount that actually we absorb insensibly everyday exceeds bid already.
For instance, drink one canister the coke of 330 milliliter, with respect to the candy that can absorb about 35 grams; Drink a bottle of fruit juice of 430 milliliter, absorb the candy of about 45 grams; A few cooky doing contain candy to make an appointment with 10 grams; Eat 100 grams ice cream, the sugar that has nearly 20 grams possibly among them...
Absorb in normal carbohydrate besides, our snack, eat a desert, drink tea with milk, coke, fruit juice, the saccharide with the many under cover in these food.
In get behind life invisible candy
1. had better not drink candy beverage actively, drink lactobacillus beverage less.
2. drinks pure fruit juice with its, be inferior to direct draft fruit. If must be drunk, control is in 1 cup (the quantity of one-time cup) less than.
When 3. drinks coffee, soya-bean milk, be added less or do not add candy.
Content of 4. low sweet, should see it reach low candy level (in 100 milliliter liquid or solid, sugar content under 5g) .
Want to be less than, this sweet candy, true wrap up wears countless inside invisible and deadly bomb! Begin from today, take candy less, be far from candy, send more friend the article, let more person be far from " sugar-coated bullet " harm!
