A lot of people think the cholesterol of the egg is exorbitant, want to dare not eat again, actually, should notice deal, escape is other only trap of high cholesterol food, what can enjoy an egg all the same is delicate.
The food that past cure group feels little to eat high cholesterol formerly (for example egg) , can reduce the cholesterol in blood. But no matter how food notices,have some of person, hematic fat still on the high side.
The reason goes out to there are two main sources in human body cholesterol, about 70 ％ are by body proper motion synthesis arises, especially hepatic. Origin of additionally 30 ％ is food, but can affect hepatic production cholesterol somehow. For example, synthesize 1 gram originally, if by food took 0.5 grams, liver synthesizes 0.5 grams less. So, the body can adjust, the cell also can be experienced and proper motion control synthesizes the quantity of cholesterol.
In addition, some people are the relation because of genetic gene, the cholesterol function with redundant processing not clear and have disease of tall blood fat, not be alimental fault.
Association of American heart disease suggests, average person everyday the cholesterol of edible is upper limit with 300 milligram, content of an egg cholesterol makes an appointment with 260 milligram, because this eats an egg everyday,should be no problem.
Patient of tall blood fat eats 2 ～ every weeks 3 eggs just as well, if still want to eat, so begin from the 4th egg, the choice has egg white only (cholesterol content 0) . The United States breaths out Buddha university to protect personnel to undertake study in the light of nearly 120 thousand cure, unless discovery is diabetic person, otherwise although eat an egg everyday, also won't increase heart disease odds.
Should afraid is food of other high cholesterol, the example is splanchnic (head, liver, reins) , earth up egg of root, the ovary and digestive glands of the crab, shrimp to wait, still have the oil that hides alertly. In addition, should eat deepfry less, panbroil or the food of short, fried dish appropriate uses the peanut oil with unit not saturated tall fatty acid, rapeseed oil, olive oil to wait.
