"3 minutes of practice, eat 7 minutes "
It is to reduce weight the one big principle of thin body
How does the society have, often can allow get twice the result with half the effort of effect reducing weight
Look at others to gentle and graceful have the figure that send
Read him hoard for speculation again " natant circle "
Do some feel dejected?
Do not be afraid of!
This 7 big food that reduce fat weigh adipose Ke Xing again
Most conduce to control quantity of heat, reduce fat odds
Often eat so, this summer thinks not thin difficult!
Yam
Yam, all the time since was misunderstood by everybody
Actually it can be ace reducing weight ~
Yam quantity of heat is low, full abdomen feels strong
Contain a lot offiber
Can promote peristalsis of intestines and stomach well
Replace staple food to be able to have better effect with yam
Although yam is good, also cannot excessive
Eat too much, cause intestines and stomach easily unwell
Dinner also eats yam less as far as possible
Lest the stomach bilges,gas affects Morpheus
The girls with bad intestines and stomach also want right amount
PS:
Taking the optimal time that yam reduces weight is in the morning
Passed the rest and reorganization of one night
Intestines and stomach is badly in need of eduction rubbish
This time takes yam to be able to accelerate alvine path peristalsis
Reduce weight while also can vigour is full
On the west orchid
Orchid is the king of vegetable on the west
Contain a lot ofprotein and vitamin
Quantity of heat is low, full abdomen feels strong
It is to reduce weight simply good associate
On the west the content of the dimension C of orchid is even more than chili
In You Jia of effect of side of cancer of the stomach of prevention and cure, breast cancer
Bright of one spoken parts in an opera is done in the home on the west orchid
Reduce fat simply healthy
Bai Zhuo on the west orchid practice
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Orchid breaks Cheng Xiaoduo on the west abluent
Cross boiled water scald ripe, fish out drop works
Modulation sauce: Put smaller part bowl to be born smoke, pink of green silk, chicken
Boiler pours oil to burn heat since, irrigate sauce in on the west on orchid can
Yangtao
Yangtao is known as " the king of dimension C "
And rich and prandial fiber
Promote peristalsis of intestines and stomach effectively
Protein is contained to decompose ferment in yangtao
Can help very effective decompose adipose
Quicken metabolism
Besides the effect that reduce fat
Yangtao or beautiful Bai Sheng are tasted
Each old brand that protect skin has given bizarre fruit series
But still take the effect directly of course the most remarkable
Tomato
Can tomato still reduce weight?
Be right!
Tomato is contained those who abound is pectic wait for food fiber
Not only make a person easy have full abdomen feeling
Still can suck appendages inside redundant adipose
Outside giving put oneself in another's position side by side
The tomato red element in tomato
It is better to have fight oxidation to injure a function
Still can protect hemal endodermis
Working space has a few small tomato
Full abdomen while still can prevent computer radiate
But tomato is unfavorable and hollow edible
Tomato is contained many and pectic reach tannic acid
Meeting and hydrochloric acid in gastric juice produce reaction
Form indiscerptible lump content
Cause gastric bowel easily to bilge full
When choosing tomato
Should choose ruddy skin thin
The form of artificial accelerate the ripening is common embellish of out of round
And Guo Diyuan is encircled small more delicious
Egg
All the time since
Everybody is very deep to egg misunderstanding
Soso should be an egg today querulous!
Once everybody thinks
The cholesterol content in the egg is too high
Often eat an egg to go against reduce weight
Especially yoke, it is to let a lot of people more stay at a respectful distance from sb
But actually
The cholesterol in the egg
Did not concern with the cholesterol in your body
Although they are homonymic of the same surname
It is two things completely however
Stimulate your body to make cholesterol truly
It is saturation is mixed return form adipose
The saturated and adipose content in the egg is relatively inferior
1.5 grams are contained only in only big egg saturated and adipose
The younger sister paper that reduces weight so,
It is completely OK eat 1-2 boldly everyday of the egg!
The purify of vitaminic B2 conduce in the egg is adipose
Vitaminic B1 is OK still purify issues half-length fat
Listening very bright!
The egg is the most healthy having a way is water is boiled
Other cook means
Can cause its nutrition prediction of a person's luck in a given year more or less
Every morning a water cooks an egg
Complement not only protein
Still can make you more be able to bear or endure hungry
Strawberry
Strawberry seems to appear in food reducing weight rarely,
But it is very effective to decreasing natant circle oh!
Shellfish elder brother's wife the person be benefited that Victoria is strawberry thin waist,
Because strawberry contains the material of acid of ammonia of a kind of winter making a day,
The water with adagio purify redundant waist is divided,
Dissolve slowly then what the waist piles up is adipose,
Fat of help body disappear discharges poison,
Aid you to make small waist choice easily!
Bai Luobo
Ham is human body uses reserve energy,
In order to have the place of untimely needs,
Particularly easy accumulation is so adipose,
The sisters that miss thin leg suggest to eat Bai Luobo more oh ~
Bai Luobo contains some acrimony part
Can promote adipose metabolism,
Eat the effect raw much better oh!
