This year Miss Wang of 23 years old is a round public figure that reducing weight. She is reducing weight through ran recently, but ran after period of time, feel oneself knee is a bit aching. After asking professional public figure, she is informed ran to be able to cause harm to knee. The friend suggests she reduces weight through skip, but skip also can cause harm to knee, for a short while, miss Wang does not know how to should do, can choose a kind of lesser to knee harm means to undertake reducing weight only.
Ran and skip which harm to knee is lesser?
The reasonable motion below normal circumstance won't make knee gets hurt, but in motion, people often can make because of all sorts of elements the body is differred thereby the injury of degree.
Blind of a lot of people thinks " can meet on foot ran " , this is a kind of wrong idea. Actually the technical difficulty of ran is very tall, coordinate a gender to articulatory sarcous, the demand that balances gender and force is very high. In the requirement when ran double leg is crossed alternately piece, thin leg be born, place of a leg wants this time bear weight, speed, obstruction waits brought pressure a moment, if bear,ability is not worth, can cause harm to knee. Canter can create the weight pressure of 3 times to knee, the pressure of tantivy arrives 5 to 7 times the left and right sides.
In skip when, the pose of general skip is double leg jumps, behavioral extent, strength is less than ran far. And be in in skip be born when, it is chela palm at the same time be born, calcaneal basically did not contact the ground after, this has wallop hardly to knee. After a lot of people are skilled to skip, the height of take off is very low, height is lower smaller to the harm of knee. Compare with ran photograph so, skip need not calculate simply to the pressure of knee.
Still have the reason of an outbalance, skip is motion of a place, can stop at any time rest, do not suffer the effect of environmental landform, the quantity that OK and very good control moves. Ran is outdoors mostly, suffer an environment, temperature, and the impact of landform is bigger, taller to the body requirement of disciplinarian.
How to move to you just can reduce the harm to knee as far as possible?
In fact, union of photograph of way of a lot of kinds of movement is OK the harm that the oldest rate reduces pair of knee, walk alternately for instance, indoor bicycle, swim etc. When be engaged in move acutenessly and moving for long, can use kneecap tool. But want to notice, need not use particularly costly kneecap tool, because heal powerful tool, the effect that protects support is better, the range that affects is bigger, can love you little exercise sarcous opportunity.
The movement with a few too great strength should keep away from when the person with bad knee is reducing weight, choose the training of a few moderate strength, do not hurt knee to be able to have the effect that reduce weight again namely.
