After our material condition is rich,
As the addition of cardiovascular disease, 3 tall patients, fat crowd,
A lot of people can have this idea: = eating the meat is insalubrious.
Is abstain from eating meal better to health?
Eat the meat insalubrious?
Balanced diet cannot leave the flesh kind,
How does that eat, is what meat eating just healthy?
Look together!
Times of integrated and autogenous life, lilac doctor, healthy circle, healthy times
1
Eat the meat little, faster old
Yes, you did not misread: Eat the flesh to often be gotten too less instead fast.
Because of folic acid and vitamin B12, it is DNA in synthesizing a process important complementary enzymatic, the meeting when lack causes cellular DNA to synthesize an obstacle.
Vitamin B12 is lack in establish sex food, need to be obtained from inside animal sex food.
Especially to old people, increase as the age, the each body function of the body begins decline, ageing. Now the old people of 60 years old of above, before photograph comparing, more incidental metabolization is disorder, bring about nutrition to lack disease.
A lot of people had heard this kind of argument: Old people wants to eat the meat less in, the flesh eats too much meeting to bring about 3 tall.
Actually, this is wrong. In senile friend if carelessly nutrition is balanced, reject to eat certain food, accelerate decline of body organ function easily instead.
Nutrient expert says, old people should eat the meat in, just eat a law to want to notice.
Do not eat the harm that the flesh brings for a long time
1
Immune force is reduced
Though the flesh kind with the plant kind food all contains a lot ofprotein, but the protein in the flesh is absorbed more easily to use by human body. If protein absorbs inadequacy, can bring about immune force to reduce, memory decline.
2
Endocrinopathy
Adipose it is raw material of excretive of human body hormone. Do not eat the meat for a long time, meal profit is too little, the likelihood is brought about adipose absorb inadequacy, affect hormone to secrete then, the period that creates a female is not moved, infecund wait for a problem, return the consenescence that can quicken a person.
3
The sex that be short of iron is anaemic
The iron that contains in the flesh is iron of blood red element, easy be absorbed to use by human body, it is the main source of human body iron.
The iron uptake in vegetable has 1% only, and the flesh kind medium iron can achieve 10%~25% . Do not eat the flesh to cause anemia of the sex that be short of iron easily.
4
The skin roughs
The flesh kind food still is the fat dissolve such as D of vitamin of B a group of things with common features and vitamin A, vitamin the important and prandial origin of sexual vitamin.
Do not eat the meat for a long time, these vitamins also face the risk that absorbs inadequacy, the likelihood causes the skin dry and coarse, suffer from on problem of the demote below force of osteoporosis, immunity.
5
Calculous
Do not have fleshy person, prandial and general give priority to with plant sex food, and its contain oxalic acid normally, easy be united in wedlock with the calcium inside body, form stone.
2
6 period should eat the meat most
1
The sex that be short of iron is anaemic period
Although anaemia of the sex that be short of iron is concerned with a variety of elements such as heredity, but it is usually by food unreasonable bring about. Be short of patient of iron sex anaemia to should increase lean beef, thin pork, thin hotpot absorb.
2
Grow development period
Children adolescent is in grow growth phase, the adult of demand prep above of nutriment, prandial in cannot little the flesh kind, in order to make sure protein is supplied.
To defer muscle attenuation, old people also should assure the flesh kind absorb amply, recommend have fish of lean lean, sea. Do not like to take fleshy word really, should drink a milk, eat an egg.
3
Pregnancy
Right now female nutrition state affects oneself health not only, still affect fetal growth. Begin from pregnant metaphase, fetal grow development is quickened, nutrient demand increases, proposal pregnant woman raises food of sex of 50 grams animal everyday in this phase, for instance flesh of cruelly oppress, birds, egg kind, lean lean.
Arrived pregnant is terminal, should add 125 grams everyday. If pregnant woman is fat, suffer from hypertensive, diabetic, answer to leave food in doctor guidance, enter not blindly fill.
4
Lactation
Mom nutrition is good, galactic gift will be nice. Animal sex food can be offerred rich high grade albumen, mineral with the vitamin, the proposal raises the animal sex food of 80 grams everyday right now.
Those who need an attention is, if mother food is too fat, galactic and adipose content can lift, darling gains flesh more easily.
5
Reduce weight period
A lot of people think to the meat cannot eat when reducing weight, this is wrong. Because do not eat the meat, although a few girls are temporarily thin come down, can cause the skin however bleak and lax, the loss outweights the gain.
The person that the proposal reduces weight need not reduce animal sex food, right amount by day eat the meat with the adipose less content such as chicken of some of lean beef, flay kind, eat less in the evening.
6
Gymnastical period
Muscle fiber basically is formed by protein, long games makes muscle is in disclose condition, if absorb enough and high grade albumen not in time to provide raw material for muscle rehabilitate, do not give good figure with respect to practice.
Some people eat the practice of the flesh and egg whitening to also cannot be taken in great quantities when fitness, can bring heavy metabolization burden to the body.
3
How does red meat, plain boiled pork eat?
Eat the flesh to have exquisite, remember an a pithy formula: "Eat cultivate to be inferior to eating birds, eat birds to be inferior to having a fish " .
This and people often hang in mouth edge " plain boiled pork " , " red meat " about.
The color of red meat comes from the muscle red protein in mammalian flesh, often be a delegate with pig, ox, hotpot. Iron is contained in red meat the volume is high, compare vegetable protein, human body absorbs the haemoglobin iron in red meat more easily, also be beneficial to improvement exsanguine.
Plain boiled pork, what point to commonly is flesh of flesh of cruelly oppress, shrimp, shellfish, chicken, duck, contain a lot ofnot protein, saturated fatty acid and a variety of vitamins.
The most healthy having a way is: Choose high grade protein. Eat red meat less, eat plain boiled pork as far as possible.
Red meat: Eat lean lean more, eat less splanchnic
Red meat is contained adipose taller, answer to choose lean lean as far as possible, and everyday red meat gross does not exceed 50 grams.
Pluck because cholesterol content is higher, unfavorable and overmuch edible. A week eats 1 ～ 2 times pluck, have 50 grams enough every time. Every week also but right amount edible complete blood products (the blood that be like duck) .
Plain boiled pork: Flesh of cruelly oppress, birds is first selection
The first selection flesh that flesh of cruelly oppress, birds is us is tasted, their adipose content is low, flesh fiber is short, fine, soft, digest more easily absorb. The proposal can take 100 grams of on 50 ～ everyday (probably 1 ～ the weight of 2 eggs) .
4
These means eating the meat are the most insalubrious!
Love has simmer in water, bake, the flesh of scamper
Fleshy itself does not contain carcinogenic substance, but if eat means is incorrect, can bring dangerous addition.
For instance, make the pork with the method of barbecue, the beef that bake, roast duck, hotpot that bake, goose that bake, porket that bake, bi of third of carcinogenic substance benzene is contained in sear flesh and skin, often it is good that edible crowd uses a crowd to suffer from cancer of the stomach on average to lead tower above than be not being fed severalfold.
Still have the way of decoct blast, after fleshy decoct blast is too anxious, can produce aromatic hydrocarbon of carcinogen much annulus, and the majority such as scamper soft flesh is to use the oil that repeats for many times, the meeting below high temperature produces carcinogenic substance.
The flesh eats too much
Fat is too oily, eat lean lean only, lean lean is done not have so oily, eat to also have nothing to do with more?
Not! Eat too much and same bad! The egg ammonia acid content in lean lean is higher, turn into with model half Guang ammonia is acerbity, also can bring about sclerosis of arterial congee appearance too much. The experiment makes clear, with model acid of half Guang ammonia can harm animal endodermis cell directly, the spot of sclerosis of arterial congee appearance that forms a type, this is the evidence of sclerosis of arterial congee appearance, not be general spot.
Accordingly, eat lean lean to want right amount, be not the more the better. To healthy adult, one day is the volume that 200~250 restrains almost, it is the quantity of two big platoons, the female wants a bit fewerer.
Brawn again decoct blast, have a large number of nitrite
The food such as salty fish, brawn is in souse process, produce nitrite possibly, in carcinogen of the translate into inside body inferior nitric acid amine, excessive edible this kind of food, the odds that can bring about the enteron canceration such as stomach, bowel, pancreas is elevatory.
And, some people like decoct blast brawn, think flavour is more sufficient, but this kind of practice can make endanger content more. The practice that suggests quite is, thoroughly cook the food such as bacon, banger, ham evaporate is appeared, fire is salty some of rice vinegar had better be added when fuming food, a few nitrite can volatilize in the process that boils because of evaporate, vinegar has the effect that decomposes nitrite again
Disease of diabetic, kidney still eats the meat more
The flesh kind food contains certain amount adipose with cholesterol, if metabolization of fat of the blood inside body is unusual, after eating the meat, the albumen in the flesh is final translate into dextrose, also can bring about blood sugar to lift, and last time is longer.
So, the diabetic person with nice kidney can eat a few fish, shrimp, chicken kind meat dishes, but everyday gross does not exceed 2 2, eat 2 two flesh to be about to decrease 1 two staple food at the same time. And the kidney has harm diabetic person to had better lie between a day to eat second meat, one 1 two OK.
Always eat the meat in the evening
The reason is apparent, eat the meat in the evening, eat than midday, easier fertilizer! Be fat!
The flesh kind had better eat midday, because pass midday hind, can corresponding activity consumes the meat afternoon kind the high-energy amount that food place brings, and nightly eat too much meat, use up without corresponding motion again, very easy and fat.
The mistake that we often can make on food wants to hear some kind of food has a bit only namely then bad, reject edible, take no account of edible means and collocation, oversight is prandial the importance of the balance.
South forefinger of Chinese dweller board
The health that wants to eat is the most important still accomplish nutrition balanced,
Food intake never excessive or too little, eating the meat also is!
