Simple point says, it is the expression of body quality, everybody the constitution is different, as appearance same, the constitution is immanent distinction, by two respects decision, congenital gift (genetic gene) and will maintain the day after tomorrow.
The constitution is different, below similar living conditions, the adaptability expression of the body is different. Have chaffy dish together for instance, somebody removes blain immediately, eat ice-lolly together, the have loose bowels on some horses, still have summer everybody perspires, some people are wearing cotton-padded jacket however, germ depends on a constitution differring.
The disease arrives suddenly rarely, result from mostly the constitution biaseds for a long time be not moved, insalubrious constitution comes from at insalubrious lifestyle, annulus annulus photograph buckles everything. Realise oneself are belonged to why to plant constitution, can undertake recuperating ahead of schedule, made recursive health constitution, prevent disease happening.
Improve a constitution, correct train of thought is to stop caustic + guide the body to achieve yin and yang to balance afresh, return to healthy constitution. The measure that guides of course includes dietotherapy, medicaments, guide make art, the therapeutics such as moxibustion. Grow crooked tree as, break the past forcedly to be no good, want to secure right way only, oneself can correct the past.
The constitution discerns reach recuperation1, healthy constitution.
This is the ultimate goal that recuperates a constitution, yin and yang is balanced, the vital organs of the human body coordinates the work, enrage hematic fluent, health little affection. Modern society, such constitution is not much, but also not be to do not have. Depend on two respects, be a priori this powerful, genetic gene is good. 2 be, will pay attention to the day after tomorrow those who maintain is good, did not get too much damage, be short of one cannot.
A few marked characteristics:
1) relieve oneself unobstructed, appetite is stable, won't at a draught hungry ferocious, did not want to have a meal at a draught.
2) skin hair luster.
3) the figure is well-balanced, fat nevertheless too thin.
4) lip is ruddy, not Bai Ye is not violet not dark red nevertheless.
5) reddish tongue, thin Bai Tai.
6) cold-resistant is hot, environmental suitability is strong, trade a place, won't have all sorts of allergy.
7) also fall ill, but good fast, won't defer does not heal.
Relieve oneself unobstructed is put in the first, because human body wants to retain truly above all,enter an ability realizes annulus of new Chen Xun to balance, have into without piece, how to recuperate along with you won't healthy, this is human body both ends, should recuperate first so relieve oneself and have a meal problem, this is a foundation.
Want to achieve healthy constitution, want to accomplish these at least:
1) the mood is stable. Easy and calm, be fond of bate not quite, wave motion of any a kind of mood cross cosmopolitan injury and a kind of internal organs of the body.
2) life rule. Have a meal, defecate everyday on time.
3) not affection of do as one pleases indulges in sensual pleasures. Include male and female issue not only, include to face cate, all sorts of recreation want stop where it should stop, can bear.
4) state of mind is simple. Open-minded and hopeful, see through everything but still have deep love for the life, know enjoy life, accomplish balance job and life.
Overall and character, healthy constitution, cultivating the heart and nature culture is the first, state of mind is no good, no matter eat how to maintain it may not be a bad idea, the effect is finite.
Everybody is OK below him judgement, if do not amount to mark, the constitution may exist biased, need was recuperated, common biasedding constitution is below.
2, constitution of deficiency of yin with irritability.
Shade is foundation of human body material, basically contain seed, blood, body fluid, it is real thing, deficiency of yin with irritability is these by excessive used up.
[expressional symptom]
* is afraid of heat. 5 be perturbed are hot, control arch loves to perspire.
* hair works. The mouth does pharynx, the eye is dry, the skin works, the lip works, defecate does constipation.
* night sweat (perspire in Morpheus) , tinnitus;
* easy insomnia, irritating, the mood moves restlessly easily;
* bodily form slants thin, how to eat fat do not rise.
* likes to fear in the winter summer;
* tongue is qualitative red, coating on the tongue little or without, some has flaw serious.
Core label: Hot, dry, thin, fire.
[cause of formation]
* stays up late for a long time consume shade blood;
* consider carefully is excessive, disposition is depressive, what thing in hold back heart, into heating loss shade.
* indulges in sensual pleasures excessive, consume essence blood;
* surfeit stimulates the content of lukewarm dry tartly, consume body fluid;
[recuperate train of thought]
① food principle: Eat as far as possible boil, stew, stew, evaporate, eat decoction less exciting and acrimony lukewarm dry.
Method of treating yin deficiency by reinforcing body fluid and nourishing the blood feeds capable person: Smoked plum / lily / tremella / bird's nest / Yu Zhu / lily / the root of straight ladybell / grape / Xue Li / watermelon / lotus lotus root / duck flesh / holothurian.
② is unfavorable and excessive athletic perspiration, sweat fluid also belongs to body fluid, appropriate has shoulded not be sanatorium in the evening move;
③ cultivates the heart and nature culture, avoid is huffish fluid of shade of draw well consume;
④ sleeps early is must;
In ⑤ officinal: Series of glutinous rehmannia bolus.
Bolus of 6 glutinous rehmannia (kidney deficiency of yin with irritability) / bolus of glutinous rehmannia of a surname chrysanthemum (the eye is dry tinnitus) / know Bai De Huang Wan (pee is very yellow bone evaporate hectic fever) .
As health care recuperation is used, quantity and frequency appropriate are little should not be much, and stop where it should stop need not be used for a long time.
⑥ assists skill.
* massages acupuncture point: Too brook acupuncture point / 3 shade are handed in / emerge fontal acupuncture point;
* sit quietly, contemplative;
⑦ section also is about to be must.
Every method of treating yin deficiency by reinforcing body fluid and nourishing the blood, must cooperate dried tangerine or orange peel, arenaceous benevolence, bad luck changes a be bored with preventing grow such as tuckahoe.
Shade is corporeal foundation, this world is motivation, be similar to soya bean to want to become soya-bean milk, need leans machine power, this world is motivation. Soya bean is again much, dynamical inadequacy also cannot call good soya-bean milk, this is positive value. Deficiency of yang is dynamical inadequacy.
[expressional symptom]
* is afraid of cold, hands or feet is icy, the hand crosses ancon, the foot crosses genu, notice this cool not only in the winter, be afraid of in warm environment cold, and many what wear than others below same environment.
* especially back, abdominal, lumbar genu cold-blooded is awful.
* takes a place cool, suffer bit of air cooling diarrhoea.
* female is easy dysmenorrhoea, little abdominal pain.
* tongue is qualitative weak, do not love to drink water.
* disposition is dejected, quiet, devoid vigor, get depressed disease easily.
* frequent micturition and Qing Dynasty is long, love get up in the night to urinate, impotent, premature ejaculation.
Core label: Be afraid of cold, cold.
[cause of formation]
* eats too cold feed coolly, for instance ice cream, seafood, cold dish, cool tea is waited a moment;
What * wears is little carelessly heat preservation, the talent that falls ill only knows health is more important than Yan Zhi;
* indulges in sensual pleasures excessive, the motive force that release relies on this world;
* surroundings is too cold cool;
* anile be caused by, cannot defy;
* abuses hormone, antibiotic, this world that injures a person is angry.
[recuperate train of thought]
① food principle: Do not eat everything directly cold cool matter, raw or cold food, stick the thing of be bored with; If want to eat, boil, stew and join ginger, garlic alleviates.
* reminds: Fruit majority slants cool, unfavorable and hollow, it is better to eat after the meal and odd second should not be much.
* suits to feed capable person: Hotpot / beef / medlar / chestnut / walnut / ginger / dry ginger / cinnamonic / leek / shelled fresh shrimps.
② dietotherapy.
Soup of angelica ginger hotpot / leek fries walnut / do Jiang Dazao tea / cinnamonic tea;
In ③ officinal:
Ball of air of golden deficient kidney / right put in bolus 's charge (in the light of kidney deficiency of yang) / the grain in a lunar month of 29 days (in the light of taste Xu Han / lienal deficiency of yang) .
As health care recuperation is used, quantity and frequency appropriate are little should not be much, and stop where it should stop need not be used for a long time.
④ assists measure.
* holds to bubble foot, bubble has sent an article before crural detail, can search.
* measurable moxibustion, close yuan of acupuncture point, navel.
* basks: Besides summer, especially hind back;
* moves moderately, but unfavorable too over- , die too this world is tired;
* is alvine cold painful easy diarrhoea (dry ginger + lilac is hit into pink, navel of the hot compress in putting sweet bag) ;
* heat preservation is must, especially air conditioning room, wear a few more.
Fan Wenyang, must cooperate a few method of treating yin deficiency by reinforcing body fluid and nourishing the blood to feed capable person: For instance Wu Mei, lily, yin and yang of in an attempt to is balanced.
The person is living at a heat, gas blood is the foundation that Lai Yicun is in, impact of deficiency of vital energy is more immediate.
[expressional symptom]
* is easy and tired, easily tired, do not love to move;
Brief energy of life of * easy heart is confused;
* dizziness perhaps crouchs to stand up dizzy;
* catchs a cold more easily than others, resistance is poor;
* happy event is quiet, do not be fond of noisy environment to also not be fond of association;
* sound is low and faint, do not have bottom gas, little speech lazy words, slouching;
* activity quantity is largish give abnormal sweating due to general debility, because burning hot or temperature is many,not be motion, sitting to also give a lot of sweat;
* still has inappetence some badlier, feed little abdominal distension, defecate is rare, puffiness, menstrual around oedema, the eye is swollen.
* dizziness, blood pressure on the low side, the figure does not have tension;
* loves to sleep.
Core label: Tired and faint, resistance is poor, much sweat, be addicted to sleeps.
[cause of formation]
* is excessive be on a diet reduce weight, injury and internal organs of the body enrage blood;
* excessive motion or labor;
* a serious illness is long the injury after disease is angry.
[recuperate train of thought]
① stops all bad news to enrage behavior, overdraw for instance motion, obviously very tired still force movement;
Should move moderately below unwearied circumstance.
② food principle: Thick be bored with of unfavorable surfeit fat pleasant, taste appropriate is light should not be heavy, digest also need to enrage blood.
Filling gas feeds capable person: The root of remembranous milk vetch / ginseng / dangshen / bosom yam / big jujube / white hyacinth bean / lotus seed. Bubble water / the congee that boil / cook can increase a point.
③ unfavorable Lai Chuangjiu lies, the injury is angry, chun Xia more need to rise early;
④ prevents excessive consider carefully, hurt disposition;
⑤ fills slow had better, over- easy abdominal distension more the injury that accumulate sluggish is angry, economize to avoid running short is better;
In ⑥ officinal:
⑦ proper moxibustion enrages sea acupuncture point.
[because the article is longer, divide second hair so, send the first share first today]
If liked not to forget to pay close attention to small division younger sister, I will publish the constitution of the others tomorrow come out.
