One respecting snacks, a lot of people are repellent, think snacks is rubbish food. Be actually in snacks bound or have 3 kinds of special health and the food that help preserve one's health, right amount eat to have profit greatly to the body.
Food of snacks ≠ rubbish
A lot of people think snacks is chocolate, potato piece of and so on. Actually, snacks is all food that eat beyond a day of 3 eat and beverage, do not include water. It is a Shuang Renjian, reasonable, moderate land chooses snacks, conduce to implementation balancing prandial target.
The cold drink that is production of very much now businessman only, deepfry kind change provision with Peng insalubrious, ability will be promiscuous we are right the concept of snacks. Food of snacks ≠ rubbish, snacks can be healthy, of good body.
Snacks actor chooses fruit, grandma kind with nut
Snacks is daily 3 eat are balanced a beyond food important complement. Chinese disease accuses central nutrition and Zhang Qian of researcher of room of nutrition of healthy place student to recommend natural, fresh, tall, clean healthful food makes nutrient value snacks, first selection fruit, grandma kind with nut.
1.Fruit
Fruit and the vegetable such as first selection apple, tomato, contain rich vitamin, mineral with prandial fiber.
Attention! The treatment fruit such as currant, apple doing, banana doing, of if blame is pure natural air, contain many candy to divide certainly with a few additive agent for food, can increase the burden of additive agent for food of liver kidney metabolization. Notice proper edible.
2.Grandma kind
The grandma such as yoghurt, bean curd doing kind, bean products, basically provide the calcic source of high grade protein and tall absorptivity, assure to grow development and enhance bone density.
3.Nut
The nut such as earthnut, melon seeds, contain a lot ofnot saturated fatty acid and vitamin E. Prandial guideline recommends everybody to be able to eat nut of on 10 grams everyday, had better choose raw ingredient. This heft is equivalent to 2 to 3 walnut, or a sunflower melon seed that takes case partly.
Guideline of snacks of Chinese children adolescent
Recently, control nutrition of central nutrition and healthy place, China to learn collective work out by Chinese disease precaution " guideline of snacks of Chinese children adolescent 2018 " release in Beijing, will more specific aim ground offers snacks to consume guidance for children adolescent. Father mothers can choose snacks according to this piece of graph!
These food are unfavorable make sock
Candied, potato piece the candy that reachs Peng to change food place to contain, salt or adipose very tall, these food are unfavorable make sock. More not " 3 without the product " " 5 wool food " or roadside snack serves as snacks.
? Contain the snacks with much lead
Egg of popcorn, skin, potted food, Peng changes provision
? Contain the snacks of the fatty acid that return form
Tea with milk of ice-cream, pearl, yoke is sent
? Contain the snacks of hormone
Neck of duck of neck of the fried chicken in foreign snack, chicken
? Tall caloric snacks
Coke, candied, potato piece, chocolate
? The snacks of souse
Bubble any of several hot spice plants plum of bowel of phoenix claw, ham, word
The quantity of snack wants with be not being affected prandial and advisable, between two eat a few OK eating. Only prandial, add eat and ability of right amount snacks to assure comprehensive nutrition oh ~ snacks does not have a fault, unscientific sex is only intemperate taking insalubrious sock just is wrong.
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