Rise as what flowing water of person the people's livelihood makes the same score and China of acculturation of ab extra food, many people more and more the dietary culture that accepts the west, especially we these young generation, like western food more, feel western food culture is very small endowment, and have a kind of high-grade feeling. What must say in western food culture is coffee. The place that many young lovers can meet about also can choose coffee office. Small today book the gain that is about to say to often say coffee with everybody. Nevertheless, the coffee that I say is the sort of coffee beans boil the coffee that come out and not be the fast dissolve coffee that buys in the supermarket.
Improvement is metabolic
The person that often stays up late is in after awaking the following day, need a cup of coffee to raise their energy level, although this is not a long-term solution, but it conduces to really begin one day better. Well-known, coffee is drunk to be able to improve metabolism after fitness takes exercise, consider to show according to, the tower above of athlete glycogen content that a cup of coffee drinks after motion 66% . This makes they can regain lost energy quickly.
Be beneficial to brain function
If you like to drink coffee to taking,one is good news to you: For the person to drinking coffee, age and do not mean you to lose reason. The beneficial antioxidant in evidence makes clear coffee may help you prevent Pajinsen disease, pajinsen is a kind of nerve disease that cannot cure, and prevent gawkish disease at the same time ill to Aercihaimo cure also has certain help. Coffee fights depressed action possibly even to arriving since certain person.
In animal research, arrive from childhood senile, mice absorbs coffeine in drinking water, pass two groups of comparative discovery, coffeine drops to memory have precautionary effect. Still think coffeine is right at the same time the unusual protein that crucial effect has in reducing Aercihaimo disease to develop (amylaceous appearance albumen - β or Abbe tower albumen) have certain effect. In the experiment, through arriving the caffein of two months is treated, "Senile " the memory of cognitive damage small rat restores, level of albumen of cerebral starch appearance is reduced
Because,researcher thinks the use of coffeine has profit to acknowledge is coffeine itself, is not the metabolization content of coffeine, accordingly this is meant " do not contain coffeine " the advantage that coffee a moment ago did not mention. The improvement that coffeine appeared to offer disease of its head ministry through a variety of mechanisms action, include to reduce the generation of unusual albumen directly. The antioxidant of coffee still can reduce inflammation, oxidation to should be stimulated, increase the manual activity of a few people possibly, this is very important also to persistent cerebrum health.
Improve the mood
The basis breaths out the research of Buddha university, with do not drink coffee or do not drink the adult photograph that does not have coffeine coffee to compare, the risk that drinks the 2 grown men and womens to 4 cups of coffee to commit suicide everyday was reduced 50% . The antioxidant that contains in coffee can enhance your mood and happy sense. In the meantime, coffee can make your glycogen level increase, the phenomenon such as the angst that because hypoglycemia is caused,alleviates.
Reduce the risk that contracts skin cancer
According to a research on magazine of institute of American country cancer, the odds that drinks the adult of cup or 4 more coffee to have melanin tumor everyday was reduced 20% . This may be the result that a large number of antioxidant and material of plant sex chemistry contain in coffee.
Reduce the odds of happening of cancer of the liver
Drink a cup of coffee to be able to reduce the liver cancer of 20% to produce odds everyday. About everyday 4 cups can increase this percentage to 50! Research returns discovery, the happening that coffee reduced cancer of the liver and liver cirrhosis odds. Not exaggerated its consumption. Everyday about 3 go to 4 cups enough. In the meantime, european country still undertook investigating to nonwhite crowd, discovery and the person photograph that do not drink coffee are compared, the risk that drinks the two people to 4 cups of coffee to die during research was reduced 18% . Drank coffee to be reduced it seems that more die at cancer, heart disease, apoplectic, nephrosis, diabetic or the odds that lays respiratory tract disease chronically.
The common coffee of a cup of 8 ounce contains about: 2.4 calorie. 0 grams are adipose. 0 grams candy. 0.3 grams are protein riboflavin of B 2 of 0.2 milligram vitamin (11%DV) . 0.6 milligram pantothenic acid (6%DV) . 116 milligram Potassium (3%DV) . 0.1 milligram manganese (3%DV) . 7.1 milligram are magnesian (2%DV) . 0.5 milligram nicotinic acid (2%DV)
How many caffein is there in coffee? The content of coffee because of the cup differ and have very big difference, and the manufacturer of the sort of coffee beans, coffee and the content that the method that make can affect coffeine. For example, the standard of astral Buck is chaliced coffeine content outclass the coffee of common and medium roast that you make in the home. According to the data of American Ministry of Agriculture, smooth even cup contains the caffein of 95 milligram in the coffee wearing an ancient stemmed cup or bowl of 8 ounce. But double the cup of the same size that comes from astral Buck is this data: 180 milligram! Contrary, smooth even cup condenses coffee to contain 64 milligram about, and a cup of green tea contains 44 milligram about. This is meant from the star Buck drinks a cup of common coffee, the content of coffeine is the fourfold above of the green tea that makes with bag of a tea.
How many coffee do we drink one day to calculate then right amount? Healthy adult absorbs 500 milligram caffein everyday " right amount " , abstain common coffee for 5 cups about or slightly a cup over astral Buck coffee () of about 360 milligram.
