On September 6, small gain sent Sun Lizai to grow a plan
Exposure husband Deng exceeds
For new film the weightening finish inside short time reduces heavy process again
Draw netizen exclaim
Deng Chao is acted the role of in the cent in the film " border city " with " child anxiety " two parts, form of former requirement body is forceful, latter criterion need is a mere skeleton. Then Deng Chao is inside 3 months weightening finish 20 jins, decrease inside two months next weigh 40 jins.
Although sigh with emotion,Deng exceeds spell interest, but Sun Lihai is to offer a piece of advice broad netizen does not learn Deng Chao: "Yes, for the part, weight is to come down, but disposition grew, I just realize food is healthy to the person's body and mind later is it is important to have many, did not eat, popular feeling affection also is met bad, so really hunger cries that says, so... do not learn him, excessive reduce weight not beneficial at health of body and mind. Excessive reduce weight not beneficial at health of body and mind..
For weightening finish, deng exceeds ↓ of daily carry momentum ↓
After 3 months, he increased 83 kilograms from 72 kilograms.
See what Deng exceeds decrease heavy cookbook again, the netizen sighs repeatedly " shock letting a person " .
Inside 2 months, deng Chao decreased 40 jins.
Result, after 30 days, deng exceeds immune system to drop, exhausted weak, dizzy, digestion is maladjusted. After 45 days, cold, dog days wears pants of long body length, piece field hypoglycemia dizzinesses 6 times.
Sun Lihai complements in comment area the circumstance when Deng Chao reduces weight.
The Deng Chao that respects property to act in a play desperately, inside the time of 5 months, weight is decreased after weightening finish first heavy, but resemble Sun Lishui, this kind of act is injurious to the body.
The netizen says:
South the reporter interviewed outpatient service of nutrition of center of prevention and cure of Shenzhen city chronic Doctor Song Jinping, she reminds everybody, must not do this kind of abrupt weightening finish to reduce serious issue suddenly again.
Reduce weight suddenly case
Reduce weight not to eat staple food, hind of half an year faints
Exceed like Deng to reduce weight quickly, the calorie that absorbs everyday special low. Doctor Song Jinping says, short-term inside reduce weight, be on a diet especially, still add carry momentum, can cause energy to absorb inadequacy, nutriment absorbs inadequacy. Each viscera need human body enough nutriment, ability maintains our regular job and life.
Wait when carbohydrate, vitamin, protein absorb inadequacy, can damage the normal metabolization function of viscera, appear likely anorexia, cause psychosis bad, immune force is reduced, cause a harm to psychology even.
Reduce weight, be on a diet especially reduce weight, the change that brings to mood respect is too big. So Sun Liye is saying even empress or imperial concubine of the first rank, deng Chao weight is to fall, but disposition be good at.
Doctor Song Jinping shared the case that an outpatient service encounters.
Shenzhen citizen moustache of 50 years old is red (alias) do not eat staple food to treat as reduce weight " " of a magic weapon. 165cm of introduced from the northern and western nationalities or from abroad red height, weight many jins 140, in the friend drive, she entered Shenzhen last year an orgnaization undertakes reducing weight. The method reducing weight with this main orgnaization does not eat staple food namely, eat vegetable and fruit only. After holding to a month, hu Gong's weight decreased many jins 20, round face disappeared, wore dress it may not be a bad idea to look a lot of, it is no longer " " of fat old woman. See so effective fruit, she held to large half an year so, weight is more and more lightsome also.
However, one day, she faints suddenly in the home, psyched out family. Inside a back-to-back week, her whats eat not to go in, eat what to spit, resembled getting anorexia disease. Family sends her to go to a hospital be being checked, discover her unexpectedly hidebound.
The doctor enquires her closest food situation, be informed her to be on a diet reduce weight, still do not eat staple food, let her stop this kind of method reducing weight instantly. Through the cure of period of time, add the refreshment of normal food, body state of Hu Gong restores to come over slowly, nutrition is normal also. Below the doctor's guidance, she begins to carry motion and weight of reasonable and prandial control.
Abrupt weightening finish is not desirable also
Confinement in childbirth eats a chicken suddenly
Have liver function damage
Reduce weight suddenly be no good, where is so abrupt weightening finish?
Doctor Song Jinping says, also be no good so. Be in short-term inside fast weightening finish, can increase the burden of heart, hepatic, kidney suddenly, very big to body influence.
Doctor Song Jinping encounters a such patient in outpatient service. The patient is a young woman, just give birth to the child before long. Because fish liver function is damaged, beg cure to cannot discover the cause of disease everywhere, asked her life food the habit till the doctor.
"During she is confined, hear the word of the old person, every eat a chicken suddenly, some moment a day 3 3 chicken, still have say such eating to be able to add milk. " Doctor Song Jinping says, this patient is a thinner diminutive originally, family looks her to be able to eat chicken so very glad still, the result appears before long body problem, whole person all over awkward, go to a hospital be being checked, liver function is damaged.
Protein is metabolize in liver, abrupt eat so egg of chicken, flesh, increased hepatic burden, cannot metabolize so much is protein, so liver function can appear problem. Pass the doctor's proposal later, adjusted dietary habit, it is normal that this patient body restored.
"Short-term inside a large number of adding, decrease pair of body viscera the metropolis is influential, also meet to endocrine, metabolism influential. The person needs to maintain the position that balances in, no matter be,reducing weight still is the process that weightening finish has a successive. " Doctor Song Jinping says.
A lot of people are in these errors make
It is to think to reduce weight even if be decreased heavy, feel to want weight to drop only, reduce weight to have the effect."Reduce weight to be equal to decrease heavy " , real key reducing weight is not reducing weight, and in fall body fat. The fat degree of a person, besides using BMI, still should be measured with body fat rate. Body fat is led even if adipose content holds the percentage of weight inside human body. The body fat rate of normal adult is male 15%-18% and female 25%-28% respectively. Body fat rate should maintain in normal limits, if body fat rate is exorbitant, the 20% above that weight is worth normally more than can regard as fat. Contrary, body fat rate is too low also be no good, under the safe floor level of body fat content, namely male 5% , female 13%-15% , cause endocrinopathy possibly.
2 it is not to eat staple food to reduce weight, light is in charge of Pull in your ears! .Not be staple food or carbohydrate eats lesser to reduce weight more. In fact, carbohydrate also is important nutriment, this kind of method reducing weight that does not eat staple food apparently get effective fast, the harm to human body itself is very actually great, and weight rebounds easily, fatter even.
Healthy kind reducing weight should be reasonable reduce weight prandial, add motion having oxygen and the motion that refuse block. Reduce weight prandial should abide by prandial balance pagoda, on the foundation that balances in nutrition, decrease daily absorbed total energy, accomplish at the same time low adipose and eat vegetable, fruit more. Motion having oxygen includes walk with vigorous strides to go, canter, by bicycle, badminton, swim etc, fight group of motion to include to raise dumbbell, tensile rope, weapon exercise, roll the abdomen, intensity arrives as a child big.
How to accomplish reasonable reduce weight, weightening finish
The method is: "Intelligent eat intelligent move, eat dynamic balancing "
"Intelligent eat " namely, balance prandial eat according to Chinese dweller dish principle, the prandial food in one individual feed comprises cent to be 4 parts: Cereal potato kind, legume of cruelly oppress egg, greengrocery and water fruit. The computation of simple quantity, for instance we often say " 10 fist principle " : The pork that does not surpass volume of a fist kind, the corn of two fist size (staple food, include thick food grains other than wheat and rice and potato kind) , the grandma of two fist size, legume, the vegetable fruit of 5 fist size.
Want to notice the following principle at the same time:
1, the thick food grains other than wheat and rice that there had better be 1/3 in staple food and miscellaneous legume, for instance oaten, corn; 2, vegetable choice wants much " lubricious " , red green yellow wait for saturate to want to occupy 1/2 above, the tuber such as lotus root of potato, yam, lotus kind should regard as staple food will eat; 3, the flesh kind want choose whatever is to one's personal advantage, birds of first choice fish kind, eat an egg not to throw yoke; 4, drink milk everyday, many bits of bean products, a week a few nut; 5, notice cook method, little salt little oil, eat the food that deepfry panbroils to be weighed with taste less as far as possible; 6, full amount waters, everyday 7-8 cup water, gross achieves 1500-1700ml left and right sides. Be not drunk or drink the beverage that contain sugar less."Intelligent move " make sure appropriate motion is measured everyday namely.
Prandial guideline suggests the adult has activity of moderate strength body 5 days at least every week, accumulative total 150 minutes of above. Everyday activity 6000 paces, a week accumulative total 40 thousand pace. These carry momentum are only very athletic quantity of the foundation, return the body activity that should develop a few regularity every week, for instance ran, swim, play a ball game, and appliance trains. If want to decrease,weigh, still should increase include motion having oxygen and the manual activity of the motion that refuse block, make decrease what decrease again basically is adipose and not be muscle.
Be sure to keep in mind to follow body pattern
Successive reduces weight or weightening finish
Ability is accomplished achieve a goal already
Healthy won't be damaged again
Original title: Deng Chao weightening finish reduces weight 20 jins wildly again 40 jins, result hypoglycemia dizzinesses 6 times! The doctor says...
