Closure of film festival of Changchun of the 14th China is red blanket ceremonially
King Luo red is proposed by spot of male vermicelli made from bean starch
Although be frightened
Dan Wangluo red still maintains courtesy to persuade filmgoer to rise all the time leave
Expression also is very decent
It is the spot security personnel personnel does not know whereaboutldirection also is to confuse drunk
King Luo red is looked around everywhere await by rescue sb from a siege
But for ages just the staff member comes out
This not condemn this vermicelli made from bean starch
Perhaps be hype
Return nobody flesh now regrettablly
Actually the idea of broad male brethren is same
Because everybody is right,beautiful thing has fun at
See the figure of king Luo red
Although grow skirt but OK still and conjectural abdomen has flesh of go to live in the household of one's in-laws on getting married rarely
Back also is concave and convex have send
Can see apparent line
Of course
Light is be being returned less by right of what eat is impracticable
Join fitness and good food ability is OK
This piece of photograph should have seen
This is Wang Luo red is some earlier moment pats
Waists-coat line is very clear still
Can see abdominal muscle basically
Accomplish this
Above all you must ask strictly to oneself
You must go up too the day that average person declines
It is Lu iron is mixed browse
Did not have nocturnal inn to do not have big eat
A few days does your able person bear?
Self-discipline is the first premise
Just be quantity of tall muscle of small system fat next
Probably the body fat of 20% when
The training that does a few abdomen can get
Does young lady elder sister have fitness only?
Either
Ski
Slide
Gem gal
Puladi
Go trying you to just can discover you like more
The life should process this appearance
Rich and colorful
Finally
Serve a group of abdominal muscle exercise means
What hope everybody can drill is good like king Luo red
Notice this is means only
Besides this besides
Want to have abdominal muscle
Either these a few actions are only adequate
You should do good psychology to build
This is a difficult process
You besides want conference action
Run oneself mouth even
Assure oneself training frequency even
Right, be at least every two days of training
Have enough sleep even
Of life rule cannot again the rule
If can
Read then please go down
Complete abdomen trains 1
Complete abdomen trains 2
The abdomen trains on
Next abdomens train
Flank trains
Above movement
Can every time 20 4 groups
OK also 30 5 groups
Specific the condition that more or less must treat you
If just began
The likelihood is done 10 times rest dish
Irrespective
Continue to hold to
When you OK and relaxed 50 when
Your abdominal muscle is apparent also
Abdominal muscle is additional cost only
