Recently, intermediary released a group of Kun Ting outside new piece " Hollywood past " a field photograph. Vermicelli made from bean starch people after looking, was stupefied!
Be fond of those who put flying ego male god is small in former days plum, broke away from actually " in former days " honor, return to male mind extent!
For the film designed thin body, yan Zhi's rejuvenescent Xiaoli is in a field is clear the mood is auspicious, saw Pete tightens hug to live not to let go, additional Pete stretchs both hands for a short while not to know how to should be responded to.
The film " Hollywood past " calm makeup according to
" Hollywood past " story setting set is in the los angeles 1969, the leading role of the story is Laiangnaduo Dikapuliao and Bulade Pete the Rick Dalton of actor living energy of life of personate and his long-term and vicarious Cliff Booth.
This back does not admit to go out simply is our piquant small plum.
See the face again -- had affirmed pace, it is our Xiaoli!
Although very cruel, but still should take what everybody reviews Laiangnaduo Dikapuliao to put flying process --
Once was the little girl with elegant demeanour, become the fat younger brother of one's father of middleaged grow stout however later? As the actor's Xiaoli, to the management of figure figure it may be said lets a person be surprised.
Should say recreation is encircled " flourishing age is beautiful colour greaten father's younger brother " delegate, head pushing is small plum absolutely.
As a child fresh pork arrives one face the middleaged uncle of wisdom barrier children, small plum gains flesh around contrast is illuminated, let everybody look to be able to cannot help plaint, years is a pig feed really, and small plum model is eat not carefully much the sort of...
Nevertheless shadow emperor is shadow emperor, small plum has ability dormancy to take next small gold people for years, want thin coming down also is things.
It is reported for new role, small Li Kaiqi the devil trains mode, besides rigorous training, very slashing also to dietary control.
To reduce weight, he abandoned the Italian area that he loves most, with reducing carbohydrate absorb.
Ride a bicycle together with cummer, swim, also be the motion that Xiaoli favores.
▲ no matter cummer is changed a few, loving to return most is a bicycle
Well-known, star people to manage a figure, to oneself that makes a firm -- starve, high strenth trains...
The famousest is female Xing Ying at the outset to reduce weight, one day eats an old dry Mom only, what kind of perseverance must also be? Again good body also is unable to bear or endure such do sth over and over again.
As Everyman, want to decrease fat to won't hurt a body to rebound again well, need to follow the following principles only:
1. quantity of heat concerns
Quantity of heat is the chief consideration factor in all diet plan undoubtedly, caloric profit or be in debt, decided you are to increase to still reduce weight.
The steadier rate that reduce fat, between the 15 ％ of 10 ～ that deficit of your quantity of heat needs to always be used up in you.
2. macroscopical nutriment is balanced
3 big grand quantity nutriment, contain in food namely the mainest and the provides nourishment for airframe material of maximum -- protein, carbohydrate, adipose.
In the process that reduce fat, below condition of deficit of quantity of heat, if protein intake is insufficient, muscle is very easy prediction of a person's luck in a given year -- body part scale did not improve decreasing is failure again, you cannot get the figure of low skin fat of shock making a person forever.
3. food chooses
State first a bit, doing not have which kinds of food is you add muscle or eating to be able to let reduce fat.
Some food, scale of nutriment of density of the unit weight volume that differs in view of them, quantity of heat, grand quantity, can let you really add muscle or reduce fat process, become relaxed or difficult.
4. eats an opportunity
The fact is, your body gets used to the physical stimulation that you bring to bear on to its very easily, no matter how you adjust you eat time and training time, your body can be made slowly adjust, with " optimal " the life rhythm that condition answers you.
Abide by afore-mentioned at 4 o'clock, it is so simple that for oneself custom-built food plans --
Had calculated oneself to want to take how many quantity of heat, decide protein intake, use the quantity of heat outside protein carbolic water and adipose stuff, the different period of time that will decide good food to allocate by the habit next eats.
The autumn already as " Shan Zhu " footstep, enter each towns formally, "Stick autumn fat " terrible season, does your true be most willing to grow adipose?
The small plum that puts flying ego repeatedly is thin mature and sedate Shuai Dashu, what reason do you still have to indulge your?
Fast drop food taken late at night, good gracious sleep!
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