We know, eat salt more bad to the body, because sodium is contained inside salt,this basically is, can create the pressure of didymous blood-vessel, come down for a long time to be able to damage hemal health.
Tall salt tall natrium can make blood-vessel becomes sensitive, make blood pressure rises, and the load that the rise of blood pressure can cause heart and kidney again is aggravating, pose the obstacle of a natrium finally, cause blood pressure to become taller, formed vicious circle thereby.
It is the person of hemal to having disease without giving thought to so, still be average healthy person, food of low salt of our metropolis requirement, avoid the body thereby excessive the harm that absorb sodium element and makes didymous body.
However, the food in daily life is too much really, make a person dazzling. Discern with naked eye, using taste to sample is insufficient from beginning to end, some see be like is low natrium, itself is tall natrium food unexpectedly. Know their the truth of sth. quickly so, see you have by " cheat " .
1, east of Shanhaiguan is boiled
A kind east of Shanhaiguan is boiled is area of Japanese east of Shanhaiguan originally fastfood, nowadays it already the ave of fashionable China is off-street, suffer a youth fully especially love. And if be the word in the winter, a bowl of reeky east of Shanhaiguan is boiled, can drive is cold, still can let a person restore vitality.
But the water that boils as a result of the east of Shanhaiguan that boil is long boiled water, the salinity that contains inside is more, eat an east of Shanhaiguan to boil, absorbed sodium content is 1.3 times of the intake of a day of commendatory natrium, the boiling water that if often drink east of Shanhaiguan,boils so, can bring about the sodium content that absorbs everyday to exceed bid, go against cardiovascular health.
2, athletic beverage
Athletic beverage is the necessary drink that a lot of fitness amount to a person, motion consumes physical power, can make a person whacked, drink beverage of a few motion, fill not only water, return can compensatory electrolyte -- sodium and Potassium, conduce to it is normal to avoid to affect nerve and sarcous those who avoid faintness of occurrence cramp, consciousness and electrolyte is function, disorder etc.
Athletic beverage to gymnastical enthusiast it is provide timely help, if do not move when drink athletic beverage, it is a kind of waste actually, can bring a few healthy issues even. And athletic beverage is beverage of a kind of tall natrium, the athletic beverage of 600 milliliter absorbed one canister possibly the natrium of 252 milligram. Do not suggest the person that does not move often drinks athletic beverage so.
3, say department in vain
Generally speaking, two spits department to contain more than 600 milligram in vain Potassium of half, if besmear again the word of peanut butter, bring about sodium very easily exceed bid.
4, low natrium salt
Although low natrium salt is to use potassium to replace sodium, but data shows, salt of 5 grams low natrium contains the natrium that is as high as 917 milligram.
5, cornmeal
Although breakfast cereal is fragile many with pose as of low adipose, low cholesterol, tall fiber, but have investigation discovery, this kind of product that approachs an in part had reached tall salt level actually, namely the salt that the food of every 100 grams contains 500 milligram above, and the quantity containing salt of some brands achieves 1030 milligram even.
If make the same score,eat these alimental to be used to from time to tome so, want to emphasize the person of low natrium food especially, want to decrease to be absorbed to this kind of alimental.
Finally, expert proposal: Grow up one day to photograph sodium quantity to should not exceed 2400 milligram.
