Kidney, must saying is a very main internal organs of the body in our body, although have fist volume only, but its function is very important however; The kidney basically is through carrying a few material inside body (water and other material) the normal movement that metabolization makes sure the body is organized each evenly.
Meal hind does not want:
Meal hind does not want, what basically point to is " cannot drink after the meal " , saying is meal hind, actually no matter be which time, do not suggest everybody drinks, drink bigger to the harm of the body, no matter be the digestion such as bowel of esophagus, stomach, still be the metabolization system such as liver, kidney, what alcohol absorbs is more, bigger also to nephritic injury. So, best need not drink, if drink, must set limit to, from go up at all reduce the loss to the kidney, the male is daily the amount that absorbs alcohol does not exceed 25 grams, the female is daily the amount that absorbs alcohol does not exceed 15 grams.
The neither before sleeping wants, " stay up late " :
Stay up late, must saying is a larger to nephritic damage issue, often stay up late can bring about ability of human body immunity maladjusted, be in even inferior health; Additional, have nowadays now a lot of about " stay up late meeting sudden death " the text appears, long-term Morpheus is insufficient, the impact that waits for viscera to the kidney is bigger, from go up at all should refuse.
The neither before sleeping wants, " absorb too much salty feed, sweetmeat " :
Before sleeping, no matter be sweetmeat,still be salty feed, do not suggest your edible (overmuch) , salt is absorbed overmuch, can increase nephritic burden, still meet those who cause the metabolization disease such as hypertension happen even, bigger to nephritic injury; Sweetmeat also is such, should notice strictly from inside the life, reduce sicken risk.
Reasonable control blood pressure, blood sugar and your cholesterol:
In daily life reasonable control blood pressure, choose and the lifestyle with the most healthy nurturance, food diversity, nutrition is balanced, a variety of feeding material is absorbed jointly; Eat dynamic balancing, protective blood pressure can prevent nephritic disease thereby normally.
Accuse saline little oil, staple food degree of finish is tie-in;
Reduce salt absorb, reducing nephritic burden namely actually, salt accuses in food, decrease in the life invisible of salt absorb, daily absorb salt quantity to must not exceed 6 grams (the quantity of one beer cap) ; Decrease to be absorbed adiposely, proposal eating the meat chooses " lean lean " , increase vegetable and fruity to absorb, while compensatory water is divided, nurture of OK also and compensatory good plant is qualitative; To everyday for the staple food with most edible, proposal degree of finish is tie-in, increase thick food grains other than wheat and rice absorb, can promote alvine path health on one hand, also can defer blood sugar to lift on the other hand, from flank the help protects a kidney.
When check-up, time the check that become blood and uric check, examination kidney function is normal;
Want to protect a kidney, need reasonable control diabetic, hypertension and heart disease;
Ask you not to take medicine in disorder, do not abuse drug, undertake choose and taking medicaments according to doctor's advice certainly, reduce nephritic loss;
Assure good habits and customs, smoke of Buddhist monastic discipline is restricted wine, reject to stay up late, eat sweet food less, protect a kidney;
If you are already fat,perhaps overweight, ask according to " BMI " clutch science reduces weight.
Protect a kidney, the business that should do all one's life, because it is bigger to the influence of the body, besides had contracted the disease that go up beyond, want to protect a kidney scientificly, what more need accomplishs still is life respect, reject to stay up late, reduce the intake of alcohol, scientific food, science uses drug, do the business that motion and oneself like more, assure good state of mind, wish you " kidney good person is healthy " .
Note: The hope answers content to be helped somewhat to everybody, the picture originates network, if have tort,inform please delete.
