Achieve formerly | Lotus nutrition division
Suffer the misdirect of idea of traditional preserve one's health, it to what is good that we eat a thing to often also wanting not self-consciously what to eat, it is good to cerebrum to eat walnut, eat red food to raise a heart, eat black food to raise kidney, eat maize food be good at lienal, eat lung of white food embellish, eat leek aperient, eat Xi La the flower fights cancer. . .
I am not denied because have certain nutrition advantage,have a few food, can be opposite really human body a certain system or the organ is brought especially other and alimentary, but, we did not ignore a major premise: Human body is a whole, want to look systematically, doing not have which organ is self-existent, also do not have which kind of or all nutriment that a few kinds of food can offer you to need.
So, talking when us when it to what is good to what eat, must not forget these are so called " good " , should build fall in scientific and reasonable food frame, ability is significant.
Because be on a diet,often have what lane reducing weight hurt taste is close ask about:
"It what food eat is good to taste to what food eat? Have a thing often indigestible bilge gas belch, the feeling is less than full hunger, how to do? How to do??
"Not be the food that says millet yam big jujube is be good at taste, for what I eat millet yam congee suddenly suddenly, big jujube eats when snacks, doesn't taste also have get better to turn? Digest worse and worse instead? Digest worse and worse instead??
"True more and more do not know how to eat, nourishing ate to cannot be digested, steamed bread of good digestive rice nutrition of it doesn't matter? Steamed bread of good digestive rice nutrition of it doesn't matter??
. . . . . .
You also have the possibility similar doubt, does the problem go where? We had been mentioned in front, not which kind of or the healthy efficient land that a few kinds of food can support you runs.
It what if you ask me,eat so is good to taste to what if you ask me,eat so? My answer is, whats eat, nutrition eats balancedly.
Although millet yam is good, but the nourishment that they can provide staple food only after all, indispensible and high grade albumen, adipose, still all sorts of vitamins and protein wait 40 a variety of must nutriment, we need!
So true attitude is, us the staple food in prandial structure changes millet yam, other still is to illuminate eat not by accident, cannot say millet yam is good, let them occupy other kind of food (vegetable of gallinaceous duck cruelly oppress) space.
You should say the possibility again: "I also think nutrition eats balancedly, but eat the food with a bit old oil or the flesh is blocked up in the stomach indigestible, bilge gas belch puts smelly fart, can drink congee to eat noodle only. . . ..
Above all why should I want to have the flesh and oil below the explanation again? Because reduce weight to had repelled instinctively,I also know you these food, the body and mentally are not willing to accept.
On one hand, the flesh kind offer more rich high grade albumen and rich vitamin for us mineral, grease and nut supply indispensible fatty acid, commissariat and vegetable can not replace these.
Protein is the housing materials of the body, all cells and organization need protein to participate in form, a lot of hormone, enzymatic be being given with nerve also is character form by protein, these material are maintaining us immune system, digestion and neurological move normally.
Must fatty acid is the composition with cellular indispensable film, the body lacks indispensible fatty acid, cellular film construction is damaged, good alimentation does not come in, metabolization trash is excreted do not go out, body function nature should give an issue, especially internal system, bluff wants unbalance.
The good skin of fat profit burnish, what need indispensible fatty acid more is alimentary, otherwise, again much protect skin to taste no point.
On the other hand, the open of whole digestion also needs grease and protein. Do not have the flesh and oily person the more, lack hydrochloric acid in gastric juice easily the more, the result that lacks hydrochloric acid in gastric juice eats the food that go in namely, digest not complete, block up easily in the stomach to ferment (especially carbolic water kind, decomposing carbon dioxide is to want those who produce acid) , so you can feel to did not eat what to return sick at heart easily also.
And these barmy feed Mei Yin to be worth the acidity with due short of for PH, gastric pylorus not open and fall not to go small intestine, so you can feel to eat the thing that go in to be blocked up in the stomach.
The lack of hydrochloric acid in gastric juice, still can affect the exudation of follow-up pancreas and alvine path digestive juice, bring about suffocate suffocate of whole digestive process. Eat the food that go in cannot sufficient and alimentary oneself body, become the burden of the body however.
So, to appearing this is planted of the circumstance close people, how to do?
My proposal is, put down pair of flesh and oily midriff to answer from the heart above all, accept them, because our digestion also suffers cerebrum to control, only we accepted them truly from cerebrum, digestion ability cooperates better.
Next, improve cook method, always do not feel congee is good digesting always is to drink congee, mix a water full, occupied other alimental space again.
More proposal make it is stiff thick congee is soft perhaps sodden meal, anyhow dried food wants many a little bit. As to fleshy dish, can make it ground meat, perhaps stew softly sodden flesh, successive land adds weight, let the body get used to it slowly.
Still have do not mind dinner to have meat dishes, every meal wants nutrition balanced, is lunch not merely. Breakfast always also is not good digestive congee and steamed bread, the carbolic water of one water, more the mode that suggests the egg adds a grandma to add staple food.
If milk is bad to digest the milk that can choose low lactose, or the yoghurt of normal temperature. Also do not mind among them candy to divide too, ate two biscuit less to come back with respect to make up a deficiency.
If you still do not know how to eat, egg of ground meat evaporate perhaps steams a fish to deserve to go up millet yam meal adds a bit softer vegetable is a very good meal.
Resumptive course, the body can have the possibility incommensurate, but ask many somes of patience, give Ta a few time more, the body of the body, oneself are not cherished, who can you still count on? ! Attentive caress oneself, how to divide nevertheless!
Remind even finally carry a bit, the expert does not calculate with what the guideline says, only yourself's body knows, how having ability is it most want!
