Before two days want to ask a girl that admire in the heart to have a meal, promotional feeling, result girl answers me: In reducing weight, do not have dinner!
This is a kind of euphemistic rejection almost, partly true, perhaps be true, who knows! Fat nevertheless the natural enemy that is a woman really, major woman is not in reducing weight, on the road that reduces weight in the plan namely!
I often also listen to the schoolgirl beside to speak of to reduce weight, breakfast does not eat, reduce weight! Eat an apple midday or a sip of meals, reduce weight! Do not eat in the evening, reduce weight! Say a you're welcome, the cat that my home raises is more than what you eat!
Preach manages, do not have dinner to you can reduce weight really? Have profit really to the body?
The young associate in a lot of reducing weight people, always feel not to have dinner to be able to reduce caloric to absorb, think such OK and relaxed thin come down, do not know not to have dinner actually however great to the harm of the body, long-term and such, make you possibly instead fatter! Because begin 9 days not to have dinner fortunately not bad, but every day hungry in the evening abdomen, be overcome! Result dinner did not eat, but took skinful food taken late at night however: Fried chicken, barbecue, coke, small biscuit, quantity of heat is dinner double much still. Finally... fatter instead.
More bloodcurdling is, if do not have dinner, hydrochloric acid in gastric juice also is met as usual is secreted, but because do not have food to offer,decompose, if things go on like this, hydrochloric acid in gastric juice can harm gastric mucous membrane, as time passes, cause debaucjed of gastric mucous membrane, ulcer very easily, the person majority that does not eat meal of morning and evening for the most part so has or light or heavy stomach trouble.
Because do not have dinner,I often hear of somebody reduce weight and hunger is dizzy! This is not exaggerate sth just to scare people, however fact. Do not have dinner to cause hypoglycemia easily, bring about organic nutrition supply is insufficient, human body resistance also can drop subsequently, cause dizziness even. Especially in old people, nutrition is absorbed not easily, dinner must eat, and do not put attention in eat not to have dinner on, and should put in what to eat to go up.
Someone can say the possibility, who who who does not have dinner namely thin how many jins how many ah.
Right, one day 3 meals, no matter who be, eat less to be able to reduce caloric to absorb, can reduce bit of weight of course. If you dare a week does not have a meal, I assure you forever won't fat - . - ! In fact, this kind reduces weight, it is cost with the harm to the body, be opposite already the body is good the key that is helpful for reducing weight again is: Control total quantity of heat of a day, 3 meal have full, eat in the round even balanced.
If true somebody does not have dinner for a long time, do not change other habits and customs, hold to a month, you perhaps can see brand-new oneself. . . . . .
Spirit is dispirited
Physical strength is not raised
Resistance is poor
Complexion is dim. . . . . .
Do not have a meal for a long time can destroy function of intestines and stomach, the influence is endocrine, it is huge harm to the body!
If you want to be in really,the word that will reduce weight makes great efforts above dinner, suggest you are OK dinner is much more phyletic and tie-in, and little, heft takes energy less, and it is better that breakfast eats. Staple food of coarse food grain + protein + vegetable combination is to match absolutely! For instance, your dinner can eat the coarse food grain with a big fist, yam to wait, the green vegetables with 2 so big fist, the egg with half big fist or chicken, this is enough! And meal hind is right amount motion, the weight that can let you certainly gets pilot, and the person will be more and more healthy! Remember, must not eat a late food!
If must say not to have dinner,have the word of what advantage, that is
Be economical! ?
