Hard nucleus teachs Zhang Wenhong food to suggest, should absorb enough much protein, can take this

Hard nucleus teachs Zhang Wenhong food to suggest, should absorb enough much protein, can take this course more.

On Feburary 6, 2020, zhang Wenhong expresses, again frowsty two weeks, virus " stew is dead " ! ~ is laughing at gush in me what drink water a big water, originally curtilage many days of 10 not free from worry heart moment is light. Zhang Wenhong pays close attention to continuously later, be attracted by his professional place not only, more be attracted by his humorous and humor insitute of language. Zhang Wenhong Jin Goupin goes out, be weighed by netizen laugh " most the professor that ground connection enrages " .

When Zhang Wenhong teachs the direct seeding communication in student studying abroad and overseas Chinese Chinese recently, offerred dietary proposal, balanced nutrition is very important, should complement everyday protein and vitamin, much eat egg, much drink milk. Professor Zhang thinks, onion and garlic are better, these two kinds of food deposit time to grow quite not only, the vitamin is particularly rich still. This lets me remember an issue comes, bought a few onion on Feburary 29, put freezer to be being put at that time, one is in freezer most inside forgot to eat all the time, take today look, in good condition nondestructive, particularly fresh still. Professor Zhang gives power as expected, onion is good really save, put a many month do not have bad.

Professor Zhang says, eat egg and onion more, for instance onion scrambles egg he considers as a best dish. Professor Zhang as expected ground connection is angry, these food everywhere can be bought, cheap and fine. Today, consult the food of Professor Zhang suggests, do a most the dish that ground connection enrages, onion scrambles egg.

The footstep that corn follows below sees regard as way together!

[preparative raw material] onion, egg, salt, unripe smoke

[the process that make] 1, onion cuts into shreds, egg break up reserves.

2, then fry boiler to burn heat, enter boiler of little fat profit, spread out the egg into egg skin.

3, cut egg skin into silk next.

4, then fry boiler to burn heat again, pour a bit oil, put onion silk to break up first fry a little while, spill a bit salt again, drench little is born transfer flavour.

5, finally egg skin cook again, down boiler Bian Lin enters little water, break up fry a little while can give boiler.

I like onion eat a bit softer, the time that fries so is a bit longer. Parched onion became little acrimony, much the faint scent with sweet taste of a silk and peculiar onion, flavour resembles the happiness like love, professor Zhang, eat onion to scramble egg, I begin to believe love again!

Content of technology of this dish it doesn't matter, it is I am written since cookbook is so long the simplest, arrange existing writings word to spend a dish with least time, ha! Everybody also tries this " most the dish that ground connection enrages " !