Do you know? The figure is not only when the hip that becomes you gives now to hang down not beautiful a kind of mark that is body senesce more. Drill hard piece full the pursuit that holding out the buttock of sweet a peach-shaped thing that become warped is a lot of schoolgirl fitness, be being had after all is too beautiful really to buttock of sweet a peach-shaped thing, figure scale gets rising, the figure is sexier also.
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Click input picture to describe please (most 18 words)
Click input picture to describe please (most 18 words)
Do not know everybody knows MaggieQ Li Meiqi? She can be actor of a half-blooded holds model concurrently, the glow that her disposition has Euramerican woman is bold and unrestrained, and smile is melting, the figure is very hot still at the same time, this let her obtain " sexy small goddess " title. 3 surround for 34/24/34 Cm, so fine figure makes her ever by HongKong " Him " the magazine is chosen for " the woman that the man considers to hold in the arms most " head. Height 170cm, weight 47kg, the figure carries sex appeal high to add the fine face that mix blood to let her there also is one place in model bound.
Click input picture to describe please (most 18 words)
Click input picture to describe please (most 18 words)
Do you know? The buttock form of MaggieQ Li Meiqi is the woman's better buttock look: Treasure calabash bodily form, she close fact held out the hip that become warped to add more sexy weight to her, showed the female's peculiar attractive glamour. And she what was born 1979 nowadays already 42 years old, look from inside the picture, her figure a bit did not change appearance, or such carry high attractive, hip is tightened as before solid quite become warped.
Click input picture to describe please (most 18 words)
Click input picture to describe please (most 18 words)
Click input picture to describe please (most 18 words)
Do you know to train hip what to profit have to our body? Before beginning to share training movement, we solve the advantage of experienced buttock simply what to have to everybody first.
● the affirmation of be the first to be affected is to increase buttock line, improve figure scale. Full hold out the hip that become warped to be able to spin the line scale of leg ministry, next oneself leg appears longer, at the same time the figure is carried more high also have temperament.
● the 2nd it is the consenescence that defers us, everybody understands this likelihood not quite, actually exercise hip also can defer consenescence. When because become us,buttock following hangs down actually the mark of body senesce, undertake hip practices can letting the body have better state appropriately.
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That is aimed at coxal training movement a few groups to everybody introduction next, make each schoolgirl OK also release the coxal glamour that belongs to her alone, the figure that lets oneself is carried more high.
The first group of movements: Box type crouchs greatlyClick input picture to describe please (most 18 words)
How to make this motion:
● body stands to maintain straight go up in the ground, double foot opens the space as coxa ministry, tighten up abdomen and coxal muscle, the head remains neutral the position, eye nature looks to ahead.
● puts both hands before his bosom with the pose of the make a fist, also can hold in the arms after the head, open shoulder. First the body position that deep breathing has adjusted him.
● falls slowly next crouch, the ham that crouchs to oneself is parallel at the ground, coxal outside Zhang Kuo, the knee of two legs forward the direction in front.
30 seconds control the pose that ● maintains next crouching, stand up slowly again next restore station straight pose, fall repeatedly crouch an exercise. Suggest to practice the left and right sides 30 minutes everyday.
? The 2nd group of movements: Load a sudden big stride forward crouchsClick input picture to describe please (most 18 words)
How to make this motion:
The pose that ● body stands to extend back straight maintains go up in the ground, two arms unbend, the dumbbell that hand in hand suits him weight is placed in body both sides.
Forward face strides ● general left leg the distance with one even a bit wider than him shoulder ministry pace, right leg maintains in former position also will crouch, knee lay a finger on arrives the ground.
● notices his buttock abdomen muscle is tightened up hold nervous forehead position, both hands is unbend as before put in coxal both sides, the upper part of the body keeps erect extend back, the eye looks at ahead.
● maintains this pose 30 seconds left and right sides, call in left leg again, stand the body rise. Or so leg practices alternately, practice the left and right sides 30 minutes everyday.
? ? The 3rd group of movements: Buttock bridgeClick input picture to describe please (most 18 words)
● body lies on his back lie low at cushion above, the is put in oneself hip of two hands unbend two side, double leg unbend and approach, sole forward of the body lower part.
● tightens up his hip and abdominal muscle, adjust good breath to move his body condition gymnastical pattern at the same time. The eye looks to ceiling direction,
● uses coxal force to carry his pedestrian upgrade, at the same time double leg with sole clingy mat face, knee forward the pose of ceiling direction is erect rise, next back also are driven to carry from mat face.
● notices to maintain the balance of the body, maintain this pose 30 control to 1 minute, restore warm-up slowly again, repeat an exercise 30 minutes or so. After the habit should train intensity, can change perhaps increase difficulty appropriately for dynamic buttock bridge.
Which have the sky to drop the benefit of pasty, the figure also is such, even if inherent good figure also needs,continue fitness maintains. Want to have good figure, fitness takes exercise little not. We understand what like envy to the form of treasure calabash buttock that resembles MaggieQ Li Meiqi is a lot of schoolgirls, that hastens fitness rises, we also can have certainly!
