Weather is hotter and hotter, the person also is worn feeblier and feeblier cool and refreshing. The flesh more and more Tibet did not live, then small Q decides to wanted to reduce weight. As her friend or division of a nutrition, I answer her as accepting a reporter to interview at any time everyday the problem of all sorts of beautiful type. Among them a problem is: What food cannot be touched absolutely?
The answer is, the food of high-energy quantity does not touch low nutrition.
Small Q loves to eat fried chicken, potato very much piece this kind sweet sweet food. Go out to shop together, inn of transient fried chicken meets those who risk light twice the sort of. But for her what reduce weight to need, ten million of food of this kind of deepfry cannot be touched. The reason is apparent, no matter what be,feed capable person, no matter the energy discretion of food itself, in the boiler that heat up oil scamper meets with, wrap on, the grease with full infiltration, the upgrade of loiter of loiter of quantity of heat rises. And the appetite that appetizing flavour can stimulate a person, cannot help doing sth letting a person, do not take care with respect to overeat.
Sweet beverage is not a kind of very good drink absolutely, no matter you are reducing weight, want to control the amount of the beverage that contain sugar. For the person that to small Q this kind of need reduces fat, this kind of drink calculates going up is absolutely forbidden zone. A bottle of coke contains the sugar of about 50 grams. Eating off 50 grams white sugar is impossible to a lot of people, but carouse a bottle of coke is exceedingly easy however, imperceptible the flesh is stuck on the body.
Pussyfoot to the person that reduce weight also be very important one part. One gram alcohol can produce the energy of 7 kilocalorie, one gram is adipose the energy that produces 9 kilocalorie, the energy that visible wine brings to people also is to not allow of small gaze. More do not carry compatriots to drink great majority should match some of dish, energy exceeds namely super- !
These has machined meat products are sending out all sorts of inviting fragrance, evil spirit be puzzled is worn appetite, make a person very difficult control appetite. And as a result of this kind of food mostly very salty, people often can have a few other food at the same time, for instance rice, biscuit. The effort that controls energy fail to build a mound for want of one final basket of earth-fall short of success for lack of a final effort. More Biedijia is versed in fleshy products has been labelled one form carcinogenic substance, to hidden trouble of healthy existence huge. Reduce weight or be far from this kind of food to had been compared.
Actually, no matter whether reducing weight, above food is to be able to avoid what avoid. The ultimate goal that reduce weight is to have a healthy weight, and the habits and customs with good education, just be healthy kingcraft.
Cropland brilliant registers nutrient technician / country division of 2 class communal nutrition / Chinese nutrition academician / Wang Xingguo nutrition is special lecture class 5 period student
