Can ran reduce weight? Can crus coarsen?

Ran agrees to will surely reduce weight, but should establish him goal, expensive depend on preserving heart, if be the person that run first,can hold to a month run quantity, your meeting surprise discovers his a few changes, original ran is the charm that has so much. Ran also is a homework actually, have certain skill, can coarsen crus about ran, it is a kind of misunderstanding, I myself oneself run old, after running, should do extend pulling is right, my crus becomes strong and hard only, won't run thickly and have fleshy and so on. I think to hold to the person of ran for a long time, the body won't be fat, strong and comely, turn personally the feeling of the swallow in seem cloud.