Xie Tou invite.
1 musicotherapy
Musicotherapy is a kind of special psychotherapy method, it is to point to use certain the music that has special air, will alleviate or he understands angst uneasiness, insomnia, wait for psychological symptom, the patient is OK the illness according to oneself, hobby, appreciation ability, mood, below the participation of psychological doctor, the choice is had composed, hypnotic, demulcent, of solution pressing or excited action " musical prescription " .
Therapeutics of 2 gem gal
Gem gal therapeutics basically is support extend back, humeral ministry, abdominal, hip and leg ministry muscle, cause certain pose, the athletic limits of patulous body, loosen nerve with this, promotional blood circulates, to alleviating angst, depressed, be agitated, nervous psychology has better effect. 3 adjust Morpheus
Depressed itself and a few fight depressed medicaments to may disturb Morpheus, and devoid Morpheus can bring about depressed disease accentuation, because this should notice Morpheus,adjust. Adjust the method of Morpheus basically can adopt a few more the following:
1. goes to bed in same time in the evening everyday.
2. limits the time that rests by day, do not take a nap as far as possible (the person except) with aged weak put oneself in another's position.
The Morpheus with 3. good nurturance is used to, before sleeping for instance, bathe, brush one's teeth, read relaxed book or listen to light music 15 minutes to wait.
Before 4. sleeps 2 do not do exercise to 3 hours, but before sleeping 4 to 5 hours right amount do some of exercise beneficial to health.
5. does not drink coffee, arrive afternoon especially in the evening this paragraph of time, smoke and drink to also can affect Morpheus.
Before 6. sleeps, do not eat too full, take too full word, intestines and stomach is digested hard, cannot sleep smooth and steadily. Before sleeping, might as well drink one cannikin milk, the lubricious amino acid in milk is natural the agent that aid Mian.
7. builds easy Morpheus environment, before sleeping, move bedroom lamplight dark, maintain a bedroom quiet, choose comfortable mattess and pillow, make sure bedroom temperature is appropriate, unfavorable overheat or too cool.
8. does not force him to enter Mian, before sleeping, do a few loosen training, or the TV program that sees a book see look down on loosen, until till oneself are fatigued.
9. limits Morpheus time, everyday best control is in Morpheus time 7 to 8 hours enough, do not increase additional Morpheus time again.
4 exercise therapeutics
Exercise appropriately, depressed to overcoming also be helpful, need not undertake the physical training of tall difficulty, climb simply climb stairs, taking a walk also is to take exercise, the phenolic amine of chemical material catechu of such can exciting cerebra grows, the help stabilizes a mood, alleviate depressed, return what can help peptide of the Fei inside the head to release, the help improves a sentiment, slow down angst, improve Morpheus, enhance a constitution.
5 communication therapeutics
Be being communicated with society and domestic person is the method with depressed and best antagonism, consider to show, those and family and the person with completely cut off society, the hormonal can apparent heighten that concerns with pressure in serum, this kind of person suffers from easily on depressed, angst, hypertension and heart disease, still can affect immune function, want to change this kind of position, might as well the society that blends in periphery more, communicate with the person more, attend a few interesting course, much society conveys his feeling, face a friend invite make an appointment with or visit, do not want to refuse subliminally, it is very good cure means so.
6 food adjust law
Reduce candy cent to absorb
When the person is eating sweet food, blood sugar is elevatory fast, mood growth is very rapid also, but after 9 hours, the mood can begin slowly low. And candy is to depend on the food with addiction easily, upsurge to maintain a mood, the person can need more carbohydrate food, form thereby depend on.
The depressed disease ego of 7 different level adjusts method
Spend depressed disease ego gently to adjust
Depressed disease patient can pass longitudinal ego cure alleviates, can do exercise more, develop interest interest more, communicate with the outside more, attend recreational activities more.
The standard avoids to bring about element of depressed disease fit, if the mood is hit, working life pressure, human relation.
Cooperate to the doctor undertakes psychotherapy or refuse depressed treatment, if have depressed disease symptom of a trend self-consciously, seasonable and homeward person or doctor seek a help, so that be treated in time.
Depressed disease ego is spent to adjust in
Depressed disease patient is spent to use the way that spends recuperation of depressed disease ego gently to treat besides need in, still need to be below doctor guidance, cooperate to fight depressed medicaments to have treatment.
