The ran that takes exercise as a ran amounts to a person, be honoured to be able to answer this question to everybody very much!
Present catchword is healthy morning runs half hours, joy lives all one's life! Really, now not only old people likes morning to run, a few young office worker, student party begins to go morning ran, so many morning runs main forces, it is unprecedented simply!
What did this show? This explained we take our health seriously more and more, this is a good thing of course, after all who is willing to fall ill? Who is willing to work hard whose everyday earn the money that come to be spent falling ill go up?
Actually I very advocate everybody to hold to morning to run, it is really good to our body that morning runs, the person that has run knows! So a problem is placed in everybody now before: ? Engrave Wu Ji does hole of stand upright of fawn on of shrimp of Ran of file of of abdomen of Sao Xiang treat to cut Ci Wu into parts?
Myself carries out old morning to run namely amount to a person, I run to morning is familiar really cannot be familiar with again! Serve as an a n experienced person today, I am told everyday Dou Chen runs, run a few kilometers are better, why?
Everyday Dou Chen runs, run a few kilometers are better? Why?
If everybody holds to morning to run everyday, so the time that holds to morning to run everyday had better not exceed half hours, be apart from control to be controlled in 5km is best, can achieve already so exercise the effect goodly, also won't get hurt at the same time!
I discover what many people walk every morning is too much, the result arrives when going to work, when attending class drowsy! Whole person is brokenhearted, because,this is reason of our ran exceeding, morning runs must pay attention to proper!
And because some people run too much, those who run is too fast, got hurt when morning runs, actually this also thes loss outweights the gain. Want better morning to run so, we must learn to limit time, limitation runs quantity!
The morning that how can you just accomplish healthy joy runs?
1.Must have the time of amortize
Be different from other time in the morning actually paragraph, because get up in the morning the heartbeat is very low, muscle is very dead, joint is very dead, the flexibility of ligament is bad also, such condition does not fit ran absolutely, so we must give the body the time of amortize!
I suggest everybody can take a sports ground quickly, next our OK and measurable drawing warm up, make the body hot rise, raise cardiac jumpy frequency, the haemal flow that lets the body is rapidder, can reduce the risk that ran gets hurt so!
2.Hold time of good work and rest
If you become aware repeatedly every day,sleep bad, everyday befuddled feeling, sleep not greatly, the feeling sleeps time is not more, spirit is bad, what energy do you still have to go then ran? Such body condition can let you only more injury!
So, since chose in the morning ran, we must learn the time of work and rest with benign nurturance, sleep to the dot in the evening everyday, rise to the dot every morning, as time passes can form a habit, mind is good, sleep amply, run meet more healthy!
3.Want eating nutrition in the morning
Ran can cause loss of certain small amount body, but the body that we can restore ourselves through the rich nutrition in the morning, the body that invites oneself is more powerful! What we must eat is good, nutrition must balanced!
In the morning 3 kinds of food are cannot little, milk, egg, biscuit! Besides, we can eat blue berry, perhaps eat an apple, make sure nutrition is enough, such ability make the body better restore!
Gain more ran knowledge, you can click the head portrait above to pay close attention to me!
