Respecting ran, small making up me to believe everybody sees is won't unfamiliar, but the question about ran is more still, for instance a such problem, is that in the morning ran and what does ran have to distinguish in the evening?
To this problem, small those who make up me to want to say is, ran is mixed in the morning ran is distinguishing for certain night, but where is distinction? The advantages and disadvantages with different what to have among them?
Next, small make up me to give everybody the analysis from 2 respects, the hope can help everybody understand in the morning ran, with the distinction that what ran has to differ in the evening.
One, the distinction of body condition
What we should know is, our body is mixed in the morning in the evening when, condition is different, an apparent phenomenon is, we are very much the person is met with the psychosis in the evening in the morning different.
Generally speaking, if we got up at 6 o'clock, the time that influenced at 7 o'clock in the morning next, we rectify the individual's body and psychosis to be able to compare difference, whole person has not waked completely.
And in the late evening after 5 o'clock, arrive before 10 o'clock, our whole body can become more and more active, psychosis also can become better and better, this that is to say, our body condition is in a better position.
A very simple case, that is our very much sport tournament, no matter be track and field kind the match, still be a ball kind the match, beginning held time can be commonly afternoon, more undertakes in the late evening.
Because we wants abstruse those who know is, there is a thing that is called coriaceous alcohol in him body, meeting huge affects this coriaceous alcohol our body psychosis, coriaceous mellow content is higher, our body condition can jump over difference, the meeting is tiredder.
When we just rose in the morning, the coriaceous mellow content in him body will be special tall, be in the top position in a day almost, be in next rapid fall.
Instantly falls midday when, namely the time that we take lunch paragraph, the content of coriaceous alcohol begins gradually rose, this namely we why at noon can appear fatigued reason.
Be in next afternoon at 3 o'clock or after 4 o'clock, the coriaceous alcohol in our body began to drop again, one drop-off arrives in the evening perhaps controlled at 9 o'clock at 8 o'clock, the coriaceous alcohol in our body begins faster rise again, arrive one day again next in the morning.
This namely in our body coriaceous mellow content change of a day, what we should know is, our body is general in the late evening, it is better to should compare the position in the morning, also suit to go more ran.
Say so, we in the late evening when go ran, can have a better mind and body state, let us run start come more strong energy of life.
2, the difference on ran effect
Generally speaking, we are in in the morning when go ran, should eat breakfast, namely a hollow condition goes undertaking ran moves.
What we should know is, if we have campaign in a hollow condition, oneself let use up in the body without glycogen, in the body that this can invite us adipose and muscle gets be usinged up in great quantities.
But if we in the late evening when, if undertake ran moves, our body has relatively enough glycogen to use up, won't cross the much muscle in using up the body.
This that is to say, in the morning although ran can have to reduce weight wonderfully the effect that reduce fat, but also meet huge uses up the muscle in our body, the constitution that affects us thereby is healthy even.
Although ran gives what we bring to reduce weight in the evening,reduce fat effect, may be inferior to in the morning ran, but it won't cause many loss to our muscle, namely can very good him maintenance constitution and healthy.
